Welcome to Sacred Harmony—a space for healing conversations and heartfelt truths. In this powerful episode, Natalie “NatNat” Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey—from surviving a near-death illness to raising twins as a single mother—NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She invites us into a calming mindful moment, explains why emotions are messengers—not our identity—and how to gently come home to ourselves. This episode is a soul-level reminder that your healing begins within. About the Guest:Natalie (NatNat) Bedard is a trauma-informed emotional healing expert, energy healer, and the heart behind the Lift Oneself Podcast. She specializes in nervous system regulation, mindfulness, and inner child work. NatNat helps people reconnect with their inner peace by guiding them to feel safe in their bodies and emotionally sober in their lives. Key Takeaways: Emotional sobriety is choosing to feel rather than numb. The nervous system holds the key to healing trauma. Breath is your most powerful anchor in moments of chaos. Judgments often protect unprocessed emotions like fear or helplessness. Healing isn’t about perfection—it’s about presence, practice, and comion. Connect with Natalie (NatNat) Bedard:Website: https://liftoneself.comPodcast: Lift Oneself (Available on all major platforms)Instagram: @liftoneself Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter:https://healthymindbyavik.substack.com/ Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - Reema Chatterjee | Avik #podmatch #healthymind #sacredharmony #nervoussystemhealing #emotionalhealing #wellness #emotionalresilience 3z653n