Sacred Harmony x3o35

In this lyrical episode of Sacred Harmony with Aanya, we welcome Rose Leopold—authenticity and intimacy coach, writer, speaker, and multidimensional guide. Rose takes us deep into the resonance of music as a tool for self-discovery, shadow work, and sacred embodiment. From growing up on country and Christian rock to reclaiming her identity through conscious listening, Rose shares how music became more than sound—it became soul language. This episode explores the power of tuning into your emotional truth, why we outgrow songs like we outgrow stories, and how to use sound as a mirror, a medicine, and a means of transformation. About the Guest:Rose Leopold is a speaker, writer, intimacy coach, and performer who blends theater, transpersonal psychology, and sacred sexuality into a powerful path of healing and embodied living. Through her signature approach to radical self-expression, Rose s clients—especially men—in awakening confidence, emotional fluency, and deeper connection. Her work is deeply intuitive, musical, and soul-rooted. Key Takeaways: Music is more than background—it’s a blueprint for who we’re becoming. Conscious listening can reveal emotional blind spots and unlock somatic release. Playlists evolve just like we do—don’t be afraid to let go and rediscover. Tuning into female artists helped Rose redefine her feminine identity. The sound of our voice—its resonance and tone—impacts others more than our words. Connect with Rose Leopold: Instagram: [Search @RoseLeopold or check host platforms]   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #musictherapy #selfexpression #embodiment #shadowwork #intimacycoach

In this electrifying episode of Sacred Harmony, we welcome Rob Z. Wentz—Christian entrepreneur, visionary coach, and founder of The Unstuck Movement. Rob shares how a divine dream featuring his late grandmother shifted everything, leading him from personal breakdown to breakthrough. With raw vulnerability, he unpacks how faith, clarity, and servant leadership shaped his purpose. Whether you’re feeling stuck in your message, mission, or mindset, this conversation offers the roap to rise with grace, grit, and God-given vision. About the Guest:Rob Z. Wentz is the founder of The Unstuck Movement, a communication and leadership platform built to help high-integrity leaders move from confusion to clarity. A former radio broadcaster turned transformational coach, Rob now empowers others to own their voice, honor their vision, and lead with integrity. Through his podcast and workshops, he helps people rewrite limiting stories and walk boldly in divine purpose. Key Takeaways: Breakthrough begins when you stop chasing outcomes and start embracing presence. The “unstuck” formula: clear vision + service + bold action = transformation. Patience + perseverance is the ultimate promise to self-growth. Leadership starts with how you treat yourself—grace fuels greatness. The 6 Attitudes of Brilliant Communicators: Bold, Precise, Confident, Fresh, Pliable, and Remarkable. Connect with Rob Z. Wentz:Website:https://www.robzshow.comPodcast:The Unstuck Movement – Available on Spotify & Apple PodcastsInstagram:@robzradio   Want to be a guest on Healthy Mind, Healthy Life? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #faithandpurpose #robzwentz #sacredharmony #leadership #christianentrepreneur #theunstuckmovement #communicationcoach #healingjourney #divinebreakthroughs

In this profoundly moving episode of Sacred Harmony with host Aanya, we welcome Laura Bratton—author, spiritual coach, and the first blind graduate of Princeton Theological Seminary. Diagnosed with an eye disease at nine, Laura’s journey through vision loss became a spiritual awakening marked by daily practices of breathwork, gratitude, and grit. She shares how faith is not a one-time epiphany but a series of small, soul-anchoring choices that help us navigate uncertainty, grief, and change. Whether you're facing a life-altering transition or simply seeking strength, Laura’s story will leave you grounded in hope and resilience. About the Guest:Laura Bratton is an inspirational speaker, author of Harnessing Courage, and founder of Ubi Global. Legally blind and spiritually bold, she helps people thrive through adversity by integrating mindfulness, spiritual practices, and emotional resilience. Laura’s work empowers individuals to navigate change with grace, purpose, and presence. Key Takeaways: Gratitude doesn’t erase pain—it reframes it so we can move forward. Grit is not about force but about choosing self-comion every single day. Spiritual practice can begin with something as simple as breathwork or a body scan. Faith isn’t instant; it unfolds through daily connection, nature, music, or . Real healing begins when we acknowledge our pain and trust the process, moment by moment. Connect with Laura Bratton: https://www.linkedin.com/in/laura-bratton-speaking/   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #gritandgratitude #blindnessjourney #laurabratton #faithintransition #spiritualresilience #sacredharmony #healthyMindByAvik #mindfulness

In this electrifying episode of Sacred Harmony, Justin L. Shaw takes us from the depths of addiction and spiritual bankruptcy to a radically transformative philosophy he calls Sourcery 101. A blend of raw truth, sacred insight, and grounded humor, Justin shares how his rock-bottom moments—including addiction, family loss, and trauma—became the very soil for his spiritual rebirth. With the launch of his book Sourcery 101, Justin offers a fresh, powerful system of 13 “rungs” for soul ascension—showing us that spiritual healing is not about escaping life, but embracing its divine design. About the Guest:Justin L. Shaw is the author of Sourcery 101, a transformational guide that redefines spiritual awakening beyond religious dogma and toxic positivity. A former addict and survivor of the American “sick care” system, Justin climbed out of the darkness by tapping into Source—a field of universal wisdom and love. His Sourcer framework helps others reclaim their joy, activate their intuition, and rise into wholeness with humor, honesty, and hope. Key Takeaways: Sourcery isn’t magic—it’s awakening to the Source within. The 13 “rungs” help shift perspective, break limiting beliefs, and guide deep healing. Spiritual bankruptcy often shows up as addiction—yes, even to your phone. Bliss, peace, and intuition are always available when we switch off “airplane mode.” True joy isn't what we chase—it's what we feel when we stop running from ourselves. Connect with Justin L. Shaw:Get the Book:Sourcery 101 on AmazonEmail for Free E-book:[email protected] & Updates: Coming soon – check author name on Amazon for latest   Want to be a guest on Healthy Mind, Healthy Life? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #sacredharmony #justinlshaw #sourcery101 #addictionrecovery #spiritualawakening #mentalhealth #healingjourney #intuitiontraining #sourceenergy #spiritualgrowth

In this profoundly moving episode of Sacred Harmony, host Aanya welcomes Gina Economopoulos — end-of-life doula, speaker, and spiritual guide — whose life journey spans from bartending and addiction to twelve years in a convent and finally, to holding space for the dying. Gina shares how the loss of her mother led her back to faith, her struggles with alcoholism, and the transformative peace she's found in being present with those at life’s end. Her wisdom is raw, spiritual, and anchored in love — reminding us that healing isn't linear, but deeply sacred. About the Guest:Gina Economopoulos is an end-of-life doula, inspirational speaker, and spiritual mentor. Her powerful life story includes overcoming addiction, living in a convent for over a decade, and walking with others through their final moments with dignity and grace. Today, she uses her voice and experience to guide others through grief, healing, and faith. Key Takeaways: Losing her mother ignited Gina’s search for meaning, eventually leading her to a convent. Her 12-year spiritual commitment shaped but also challenged her sense of self. Sobriety became a turning point after the death of her fiancé from alcoholism. Being an end-of-life doula taught her that presence is more powerful than words. Her spirituality now flows from deep personal experience, not just doctrine. Gina’s Greek-Italian roots and family traditions remain a grounding force. She urges others not to give up — reminding listeners that healing is always possible. Connect with Gina Economopoulos:https://www.instagram.com/ginaeconomopoulos/   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ the Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/podhealth.club/Threads – https://www.threads.net/@podhealth.clubFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this soul-stirring episode of Sacred Harmony with host Aanya, spiritual teacher Blaise Kennedy dives deep into the transformational power of healing in relationship—not isolation. We explore the invisible threads of collective consciousness, how trauma is stored and released in the body, and why true awakening is a shared journey. Blaise offers a refreshing lens on meditation, embodiment, and the subtle energies that shape both personal and collective growth. This episode is an invitation to soften, surrender, and rediscover your interconnected nature through presence, not perfection. About the Guest: Blaise Kennedy is a globally respected spiritual teacher, healer, and meditation guide known for his profound insights into relational awakening and energy-based healing. His teachings emphasize embodiment, connection, and the importance of accessing subtle fields of consciousness for transformation. Blaise s seekers in navigating trauma, manifesting from authenticity, and expanding personal breakthroughs into collective evolution. Key Takeaways: Awakening isn't a solo pursuit—it deepens through relationship and connection. Trauma is stored energy; healing involves allowing that energy to move and complete. Meditation expands capacity for presence, nervous system regulation, and manifestation. The collective field is real, subtle, and transformative—it shapes and accelerates healing. Personal transformation uplifts the entire web of life. Connect with Blaise Kennedy: Explore more of Blaise’s teachings, meditations, and global community: Website: https://www.blaisekennedy.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #collectivehealing #traumarelease #sacredharmony #blaisekennedy #meditationjourney

In this soul-nourishing episode of Sacred Harmony, we sit down with the radiant Thich Dieu Thien—awakened one and spiritual leader of the Universal Door Meditation Center. With her signature blend of clarity, comion, and stillness, she invites us to return to the "unborn mind"—the part of us that is always present, clear, and untouched by life's chaos. Whether you’re a long-time meditator or just starting your spiritual path, this episode will help you understand that peace is not something to strive for—it’s something to . About the Guest:Thich Dieu Thien is a globally respected spiritual teacher and the guiding light behind the Universal Door Meditation Center. Known for her deep presence and luminous wisdom, she helps people awaken their true nature, cut through emotional noise, and live from awakened clarity. Her teachings transcend boundaries of religion, culture, or background—leading people home to the stillness within. Key Takeaways: The unborn mind—your true nature—is always present, fresh, and clear. You don't have to "calm" the mind to meditate; just return to the clarity already within. Emotional turbulence dissolves when seen through the lens of the unborn mind. Suffering arises from over-identifying with the ever-changing “false mind.” Peace is not found in escape but in presence. Connect with Thich Dieu Thien:To learn more or practice with Thich Dieu Thien, visit the Universal Door Meditation Center.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message: DM Me Here Subscribe To Newsletter Community Stay Tuned And Follow Us! YouTube Instagram Threads Facebook LinkedIn - Reema | LinkedIn - Avik #podmatch #healthymind #healthymindbyavik #wellness #spiritualawakening #thichdieuthien #meditation #clarity

In this transformational episode of Sacred Harmony, we welcome Terrie Christine—celebrity relationship coach, intuitive energy healer, and author of The Secret Power of You. From working with Bravo's Real Housewives to guiding thousands through emotional blocks, Terrie reveals how generational patterns and subconscious beliefs shape our relationships, self-worth, and ability to receive love. Learn how to heal inner wounds, reclaim your power, and reconnect with your intuition. If you've ever felt stuck in love or trapped in cycles that aren’t yours, this episode will help you break through. About the Guest:Terrie Christine is an internationally recognized intuitive healer and author. She helps individuals uncover and clear subconscious blocks formed in early childhood and generational trauma. Through energy work and spiritual insight, Terrie empowers people to transform their relationships, careers, and inner lives. Her healing approach combines intuitive clarity, subconscious work, and deep soul wisdom. Key Takeaways: Limiting beliefs often form before age 7 and dictate our adult relationships. Most relationship struggles stem from subconscious triggers, not the present moment. Healing happens when we acknowledge childhood patterns and reclaim emotional truth. Self-love means setting boundaries, speaking up, and giving from a full cup. Everyone has intuitive gifts—listening and trusting your gut is where healing begins. Connect with Terrie Christine: Website: www.terriechristine.com Instagram & All Platforms: @terriechristine   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: the Community: Be Part of the Circle Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik #podmatch #healthymind #healthymindbyavik #wellness #energyhealing #intuition #terriechristine #relationshipcoach

In this episode of Sacred Harmony, we welcome Susanne Kos — serial entrepreneur, author of SuperSynchronicity, and a master of aligning with the universe’s frequency for accelerated success. From running a dive business in Bali to founding and selling a six-figure jewelry brand, Susanne shares how she cracked the code to intentional manifestation through synchronicity, not struggle. We dive deep into her formula for rewiring limiting beliefs, reprogramming identity, and tuning into the frequency where life flows with magical momentum. About the Guest:Susanne Kos is a seasoned entrepreneur and the author of SuperSynchronicity, a guide to turning everyday coincidence into purposeful creation. With a background in business, spirituality, and identity transformation, Susanne empowers people to shift their inner frequency, erase self-sabotage, and align with their future self. Her story—from rock bottom to thriving success—proves synchronicity isn't luck; it’s a skill you can master. Key Takeaways: Synchronicity is not random—it’s a frequency you can access by clearing inner resistance. Reprogramming begins by playing with your inner child and future self to reinforce new beliefs. Success comes faster when you stop obsessing over "how" and start trusting your alignment. Hard work matters—but clarity, identity, and emotional coherence are the real accelerators. The universe mirrors your inner state. Change your inner world, and the outer shifts. Connect with Susanne Kos:Follow Susanne and learn more about her work at https://supersynchronicity.com/ (example link – update if needed).   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #supersynchrony #manifestation #susannekos #frequencyshift

In this spiritually rich episode of Sacred Harmony, we welcome Queen D Michele — retired educator, world traveler, author, and soul guide — for a heart-expanding conversation on what it truly means to “Live the New Earth Now.” From her transformative move to Mexico to her deep dive into meditation and self-discovery, Queen D shares her awakening journey and invites us to meet our "soul self." She explains how New Earth isn't a destination, but a conscious frequency we can access in the present. Through practices like guided meditation, breathwork, and intentional living, she shows how we can align with our inner divine energy and live fully, consciously, and in joy. About the Guest:Queen D Michele is a soulful visionary and former teacher who retired after 27 years and moved to Mexico, seeking peace and self-discovery. She’s the author of Traveling Home Together, a spiritual guidebook for awakening and aligning with your soul self. Through her nonprofit, Fula American, she offers tools to live consciously and embrace the frequency of New Earth living. Key Takeaways: New Earth is not a place but a state of consciousness. The soul self must guide us, not the ego. Meditation, especially guided meditation, is the gateway to inner alignment. Organized religion can sometimes block the inward journey. Awakening is a one-way path—once awakened, you cannot go back to sleep. We are all eternal conscious energy—not separate from Source, but one with it. Connect with Queen D Michele:Explore her book Traveling Home Together and companion workbook via her nonprofit:www.fulaamerican.org → Publications Tab   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Subscribe To Newsletter:https://healthymindbyavik.substack.com/ the Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik #podmatch #healthymind #healthymindbyavik #newearth #consciousliving #meditationjourney #soulspeaker #queenDMichele

In this soul-stirring episode of Sacred Harmony, host Reema sits down with author, mentor, and spiritual explorer Reino Gevers to explore the deep terrain of experiential spirituality, conscious leadership, and the power of story. Drawing from his latest book Sages, Saints, and Sinners, Reino reflects on how real life—complete with contradiction, crisis, and complexity—can be the most sacred path of all. From mystical moments on the Camino to insights from religious traditions around the world, this conversation is a poetic invitation to rediscover the divine within the everyday. About the Guest:Reino Gevers is a former journalist and corporate health strategist turned spiritual mentor and author. With a profound understanding of both the sacred and the structured, his work bridges ancient wisdom and modern leadership. His latest book Sages, Saints, and Sinners uses storytelling to illuminate humanity’s search for purpose, identity, and wholeness. Key Takeaways: Experiential spirituality is deeply personal—it's not taught, it’s felt. The sage, saint, and sinner live within us all—real growth honors all aspects. Moments of surrender often lead to divine guidance and inner clarity. True leadership is rooted in empathy, presence, and honoring uniqueness. Symbols, stories, and spiritual practices carry sacred power when used with integrity. Our purpose evolves, and embracing that fluidity is part of walking a conscious path. Connect with Reino Gevers:Website: https://reinogevers.comLinkedIn: Reino GeversBook: Sages, Saints and Sinners – Available now on Amazon and major retailers   Want to be a guest on Sacred Harmony? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #spiritualgrowth #experientialspirituality #reinogevers #sacredharmony #healthymind #soulstory #consciousleadership #podmatch #mindfulness #spiritualawakening

In this soul-stirring episode of Sacred Harmony, host Ana welcomes spiritual teacher, author, and co-founder of Awakenings Institute, Phillip Mountrose, to explore how we can awaken to our true magnificence. Phillip shares the divine inspiration behind his new book, Awakening to Your Magnificence, and guides us through heart-opening practices to connect with the field of pure potential, align with our soul’s plan, and shift emotional set points. With powerful stories, meditations, and intuitive tools like EFT and oracle guidance, this episode is a gateway to deeper self-discovery and spiritual activation. About the Guest:Phillip Mountrose is a transformational coach, healer, and co-founder of the Awakenings Institute, alongside his wife Jane. With decades of experience in spiritual development, energy healing, and holistic coaching, he’s the author of multiple books including the latest, Awakening to Your Magnificence. Through workshops, training programs, and powerful inner work techniques, Phillip helps people reclaim their purpose and activate their highest potential. Key Takeaways: Discover what it means to live from the field of pure potential Learn how to connect with your soul’s blueprint and spirit guides Differentiate between the ego’s voice and your soul’s guidance Shift your emotional set points through simple, empowering practices Explore a real-life example of spiritual healing using the Akashic Records Experience Phillip’s guided meditation to reset and return to flow Connect with Phillip Mountrose:🎁 the Pure Potential Resource Kit (includes EFT guide, healing videos & more):https://tinyurl.com/pure-potential🌐 Explore more at: https://gettingthru.org/holistic/   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik💌 Subscribe To Newsletter: https://healthymindbyavik.substack.com/🌐 Our Community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #spiritualawakening #souljourney #energyhealing #akashicrecords #eft #meditation #phillipmountrose

Welcome to Sacred Harmony—a space for healing conversations and heartfelt truths. In this powerful episode, Natalie “NatNat” Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey—from surviving a near-death illness to raising twins as a single mother—NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She invites us into a calming mindful moment, explains why emotions are messengers—not our identity—and how to gently come home to ourselves. This episode is a soul-level reminder that your healing begins within. About the Guest:Natalie (NatNat) Bedard is a trauma-informed emotional healing expert, energy healer, and the heart behind the Lift Oneself Podcast. She specializes in nervous system regulation, mindfulness, and inner child work. NatNat helps people reconnect with their inner peace by guiding them to feel safe in their bodies and emotionally sober in their lives. Key Takeaways: Emotional sobriety is choosing to feel rather than numb. The nervous system holds the key to healing trauma. Breath is your most powerful anchor in moments of chaos. Judgments often protect unprocessed emotions like fear or helplessness. Healing isn’t about perfection—it’s about presence, practice, and comion. Connect with Natalie (NatNat) Bedard:Website: https://liftoneself.comPodcast: Lift Oneself (Available on all major platforms)Instagram: @liftoneself Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter:https://healthymindbyavik.substack.com/ Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - Reema Chatterjee | Avik #podmatch #healthymind #sacredharmony #nervoussystemhealing #emotionalhealing #wellness #emotionalresilience

In this soulful episode of Sacred Harmony, Aanya Singh is ed by Julie Heaton—author, mentor, Reiki master, and certified health and wellness coach—who shares her powerful insights on self-love, rewiring negative self-talk, and manifesting a life aligned with your truth. From daily mirror work to mantras that shift your mindset, Julie offers grounded practices to silence the inner critic and cultivate deep self-comion. If you’ve ever struggled with harsh self-talk, body image, or feeling stuck in old patterns, this conversation will guide you back to your heart. About the Guest – Julie Heaton:Julie Heaton is a former corporate executive turned soul-led guide. With over three decades of business experience and a transformational journey of her own, she now empowers others to rewrite limiting beliefs and manifest joy, health, and abundance. She's the author of The Manifestor’s Playbook and a living example of how loving yourself truly changes everything. Key Takeaways: Self-love is a daily practice, not a destination. Use affirmations and mantras to reprogram your self-talk. Mirror work can be a game-changer in body acceptance. Manifesting starts with belief—know your worth first. Meditation, gratitude, and gut health are foundational wellness habits. Life isn’t about perfection—it’s about practicing presence and comion. Connect with Julie Heaton:Website: https://www.julieheaton.comInstagram: https://www.instagram.com/julieheatoncoachLinkedIn: https://www.linkedin.com/in/julieheaton Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: https://healthymindbyavik.substack.com/ the community: https://nas.io/healthymind Stay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Reema Chatterjee | Avik #podmatch #healthymind #healthymindbyavik #wellness #selflove #manifestation #reiki #mindsetshift

In this powerful episode of Sacred Harmony with Anna, Nico Verresen—former fighter, high-performance psychologist, and spiritual explorer—takes us on a journey from the intensity of Muay Thai rings to the stillness of plant medicine ceremonies. Nico shares how the primal force of combat sports awakened his spiritual path, and how silence, breathwork, and music now guide his holistic practice with leaders and seekers alike. He speaks candidly about grief, transformation, and turning resistance into embodied power. This conversation will leave you rethinking what strength really means—and how our bodies hold the keys to healing, harmony, and higher awareness. About the Guest:Nico Verresen is a former professional Muay Thai fighter turned high-performance psychologist and spiritual mentor. He trains CEOs, founders, and seekers worldwide in mastering presence through combat, ceremony, and embodiment. With deep experience in plant medicine, silent training, and global retreats, Nico helps people reconnect with their primal power and sacred truth through the body. Key Takeaways: True presence comes from full embodiment, whether in a fight or in stillness. Music, movement, and breath are sacred tools for emotional release and nervous system regulation. Crisis, grief, and failure are gateways to personal transformation—not barriers. High performers thrive when they learn to feel more, not force more. Spiritual growth isn’t about escape—it’s about deeper with your own truth. Connect with Nico Verresen:Website: https://www.performwithpleasure.com/Instagram: [Search Nico Verresen or stay tuned via host channels] Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Sacred Harmony, Andrew Ronchetto, co-founder of BeOn, dives into the urgent need for inner well-being and human-centered culture in the workplace. Andrew shares how personal burnout and physical health struggles ignited his mission to build technology that realigns people, not just processes. He challenges conventional productivity metrics and advocates for empathy-driven leadership, redefining tech as a tool for healing—not just efficiency. If you’re curious about how to create real harmony between soul and strategy at work, this episode is a must-listen. About the Guest:Andrew Ronchetto is the co-founder of BeOn, a platform revolutionizing how organizations prioritize well-being. With a background in leadership and organizational dynamics, Andrew combines deep empathy and technical innovation to address burnout, stress, and disconnection in the workplace. Key Takeaways: Burnout often goes unrecognized—even by ourselves—until it's too late. Technology should empower, not overwhelm; BeOn promotes digital detox moments and trust-based tools. Productivity without purpose drains people—value creation must consider human cost. Empathy and emotional intelligence in leadership aren’t optional; they are strategic imperatives. Aligning employee well-being with business goals creates lasting cultural transformation.   Connect with Andrew Ronchetto:Learn more about BeOn and Andrew’s mission at https://www.beon.community   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ the Community:https://nas.io/healthymind Stay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #andrewronchetto #beon #workplacewellness #empathyleadership #futureofwork

Are you guilty of the “Ostrich Approach”—burying your head in the sand and hoping problems will disappear on their own? In this powerful episode of Sacred Harmony, Linda R. Shirey, a deep thinker and investigator of life’s toughest questions, helps us break free from inertia and avoidance. We discuss: ✅ Why ignoring a problem doesn’t make it go away ✅ The power of movement—why “blessings don’t land on a parked car” ✅ The key difference between genuine rest and avoidance ✅ How small shifts in daily habits lead to lasting transformation If you’ve ever felt stuck in old patterns or struggled to take action, this episode is for you. About the Guest: Linda R. Shirey   Linda R. Shirey is an author and expert in organizational health and personal transformation. She specializes in helping individuals and groups recognize where they’re stuck and implement real, lasting change. Her wisdom and practical strategies will inspire you to break free from avoidance and step into action. Key Takeaways   ✨ Avoidance is a silent trap. Just because you don’t look at a problem doesn’t mean it disappears. ✨ Movement creates momentum. Even a small shift—like decluttering one drawer or taking a walk—can break inertia. ✨ Denial keeps us stuck. Wishing things were different isn’t a strategy. Facing reality is the first step to transformation. ✨ Change your rhythms, not just your goals. Intentions are great, but daily habits shape your future. ✨ Perspective shifts help unlock action. When feeling stuck, step away, look at something different, and return with fresh energy. Connect with Linda R. Shirey   📩 [Linda’s Website/Email] https://www.coramconversations.com/ 📚 Read her book: https://www.amazon.com/Wolves-Among-Principles-Spiritual-Predators-ebook/dp/B0DB6J5D68/ Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch: Click Here Our Community & Stay Connected!   📩 Subscribe to Our Newsletter:Click Here 🌐 Our Community:Click Here 🎥 Follow Us on Social Media! 📺 YouTube 📷 Instagram 💬 Threads 📘 Facebook 🔗 LinkedIn 🚀 If you’re waiting for a sign to take action—this is it! Start moving, and your life will follow. #podmatch #healthymindbyavik

In this transformative episode of Sacred Harmony, host Aanya sits down with Chris Lippincott, an international psychic medium, spiritual teacher, and best-selling author. Once a Wall Street analyst, Chris underwent a profound spiritual awakening that led him to embrace mediumship and energy work. Chris shares his life-changing out-of-body experience, the scientific and spiritual connection between energy and vibration, and how our thoughts and words shape our reality. He explains how quantum physics validates the idea that everything is energy and how shifting our vibration can improve well-being, mental clarity, and spiritual awareness. If you’ve ever wondered about the unseen forces that shape your life, this episode is a must-listen! About the Guest – Chris Lippincott   Chris Lippincott is an evidential psychic medium, spiritual teacher, and host of the podcast The Spirits Beside Us. After a high-stress career on Wall Street, he experienced a life-altering spiritual awakening that connected him to higher consciousness and spirit communication. Today, he helps others tap into their spiritual potential and raise their vibration. Key Takeaways   🔹 From Wall Street to Mediumship – How Chris transitioned from a materialist mindset to a deep spiritual awakening. 🔹 The Science of Vibration – How quantum physics s the idea that everything is energy. 🔹 Thoughts & Words Carry Energy – How self-talk and emotions influence our reality. 🔹 The Power of High Vibration – Why positive thinking and gratitude can elevate consciousness. 🔹 Connecting to Spirit – How shifting our vibration makes us more receptive to spiritual guidance. Connect with Chris Lippincott   🌍 Website:www.montclairmedium.com 🎙 Podcast:The Spirits Beside Us 📘 Book:Spirits Beside Us: Gain Healing and Comfort from Loved Ones in the Afterlife 📲 Social Media: Follow Chris on Instagram, Facebook, and YouTube Want to be a guest on Sacred Harmony?   📩 DM me on PodMatch! 👉 Send a message:PodMatch 📩 Subscribe to my newsletter for more spiritual insights! 👥 our community and elevate your consciousness! Stay Connected!   📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: NewAndNew 🚀 Don’t forget to rate, review, and subscribe to Sacred Harmony! Your helps us bring more enlightening conversations to the world. #spiritualawakening #mediumship #vibration #energyhealing #sacredharmony #lawofvibration #podmatch

In this episode of Sacred Harmony, we explore the transformative power of alchemy—not in the traditional sense, but in the way we transmute our deepest wounds into wisdom. Our guest, David Gilbert, is an executive coach with Novus Global, a facilitator of men’s work, and the author of The Alchemical Journey. His mission is to help people reframe adversity, move beyond victimhood, and step into their highest potential. David shares how trauma, when integrated and understood, becomes our soul gold—the wisdom, strength, and resilience that shape who we are. Through his own journey of overcoming childhood wounds, grief, and limiting beliefs, he reveals how we can transform our pain into purpose. If you've ever felt trapped by your past, this episode will empower you to reclaim your story. About the Guest   David Gilbert is a transformational leader who teaches people how to rewire limiting beliefs, unlock resilience, and become the creators of their own lives. His book The Alchemical Journey is a guide to embracing post-traumatic growth, finding purpose in pain, and stepping into personal mastery. Key Takeaways   🔥 Trauma holds hidden wisdom—your soul gold. 🔥 The biggest mistake is repressing emotions instead of integrating them. 🔥 Your subconscious beliefs shape your reality; rewriting them unlocks transformation. 🔥 Healing isn't about escaping pain but transmuting it into power. 🔥 Stepping into the unknown is the first step toward lasting change. Connect with David Gilbert   🌐 Website:www.davidggilbert.com 📖 Book:The Alchemical Journey – Available on his website 💡 More Resources:www.goldenlife.com the Sacred Harmony Community!   Want to be a guest on Sacred Harmony? Let’s connect! 🔗 DM Me Here:PodMatch Link 📩 Subscribe to the Newsletter:Sacred Harmony by Avik 💬 the Community:Sacred Harmony Community Stay Connected & Follow Us!   📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 🔗 LinkedIn:Avik Chakraborty ✨ Your challenge: What's one belief about yourself that no longer serves you? Start rewriting it today. 🎧 If this episode inspired you, share it with someone who needs to hear it. You are the alchemist of your own journey! 💛 #Alchemy #Healing #Mindset #Resilience #Transformation #SacredHarmony #podmatch

In this episode of Sacred Harmony, host Aanya welcomes Cristine Hull, PhD—an integrative healer, medical health clinician, and quantum science expert. Dr. Hull takes us on a transformative journey into Quantum Wholeness Meditation—a revolutionary approach that blends Eastern and Western healing philosophies, EMDR, hypnotherapy, and natural medicine. She explains how this technique helps quiet the ego mind, enter deep meditative states, and tap into the limitless possibilities of the quantum realm. We also explore the Zero Point Meridian Technique, a breakthrough method that enhances emotional and mental healing by combining EFT tapping with quantum principles. If you’ve ever wondered how to harmonize science and spirituality for profound inner healing, this episode is for you! About the Guest – Cristine Hull:   Cristine Hull is a leading expert in integrative healing, merging neuroscience, quantum physics, and ancient meditation practices. She is the developer of Quantum Wholeness Meditation and the Zero Point Meridian Technique, which have helped thousands achieve deep healing and emotional liberation. Her work bridges the gap between science and spirituality, offering powerful tools to master the ego, reduce fear, and unlock the highest version of oneself. Key Takeaways:   ✅ Quantum Wholeness Meditation helps transition the mind from chaos (beta waves) to deep tranquility (theta waves), unlocking limitless potential. ✅ The ego isn’t the enemy—it needs to be harnessed rather than fought against, just like a child needing structure and guidance. ✅ The Zero Point Meridian Technique is a groundbreaking method that integrates tapping (EFT) with quantum healing for rapid emotional breakthroughs. ✅ True healing happens when we merge science and spirituality—addressing both the physical and energetic aspects of mental health. ✅ Practical steps to start: Identify and release emotional baggage, embrace stillness, and cultivate gratitude to rewire the mind for success. Connect with Cristine Hull:   🌐 Website: http://cristinehull.com/ Stay Connected with Us!   Want to be a guest on Sacred Harmony? DM me on PodMatch! 🔗 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ 💬 Our Community:https://nas.io/healthymind Follow Us for More: 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: NewAndNew #QuantumHealing #Meditation #MentalHealth #EgoMastery #Mindfulness #Healing #SacredHarmony #podmatch