The YogaHealer Podcast l Ayurveda l Yoga l Living 4v3w20

Welcome to the Club Thrive Podcast with Cate Stillman, where we immerse ourselves in a candid dialogue with Cate and Ivan Raiklin. Together, they navigate a diverse spectrum of subjects, from the complexities of environmental politics to the far-reaching impact of censorship and media manipulation on our society. What You'll Get Out of Tuning In A deep dive into the world of environmental politics and activism. Insights into the impact of censorship, media manipulation, and social media on public discourse. Discussions about ideological subversion, information control, and foreign influence. Thoughts on the erosion of individual freedoms and the consequences of chronic inflammation. A glimpse into the challenges of revealing controversial truths and maintaining personal integrity. Highlights Highlighting a courageous woman's three-decade incarceration for her environmental efforts. The discussion also delves into the conflict between ideologies and the party line. The conversation delves into life in a government-controlled economy, challenging the perceptions of those unacquainted with such experiences. Additionally, foreign influences and their impact on information control and manipulation are explored. Ivan introduced the concept of ideological subversion, drawing parallels between its use by the Soviet Union and modern information warfare. The conversation exposes the consequences of information manipulation and algorithms on society while addressing the potential risks of widespread censorship. Quotes "If China can leverage the greed of corporations to gain access to their market, they may push these corporations to manipulate society for their benefit." "Chronic inflammation affects our ability to think ethically and orient ourselves towards purpose and meaning." "Everything that's occurred in recent years seems to benefit an entity at our expense."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check out Ivan Raiklin's website here: http://www.raiklin.com   Exploring the truth and controversy in today's complex world can be challenging, but it's vital for understanding the forces at play in society. us as we continue to dig deeper into these topics and encourage critical thinking and open dialogue. Stay tuned for more intriguing discussions on a variety of subjects, as we aim to shed light on the intricate issues that shape our world.  

Welcome to the Thrive with Cate Stillman podcast, where transformation and growth are the focus. In this episode, we have a remarkable story to share, featuring one of our Club Thrive , Kristen Huggins. us on a journey of transformation, growth, and the power of finding your community and identity evolution. What You'll Get Out of Tuning In Discover the importance of finding a community that aligns with your goals and values. Explore the power of authenticity and clarity in leadership and self-discovery. Gain insights into how Club Thrive s its on their transformational journeys. Learn about the impact of direct action and collaborative leadership. Highlights Kristen shares her experience of connecting with like-minded individuals within ClubThrive, creating a sense of family and belonging. Anna Berkelmans discusses the significance of finding a community that s your growth and evolution. Cate emphasizes the transformational power of taking action and the role of Club Thrive in helping achieve their goals. The conversation highlights the importance of living in alignment with your true desires and the value of collaborative leadership. Quotes "There's this sense that I've always had of building the structure of transformation." "The more that becomes crystal clear for both of us, the faster people make progress." "What we modeled is this collaborative leadership, and people bring that into their work, they bring it into their families." "The conversation itself is transformational."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. We hope Kristen's journey has inspired you to seek a community that aligns with your goals and values and to take direct action towards your own transformation and growth.

Welcome to the new episode of Club Thrive Podcast with Cate Stillman, where we delve into the realms of identity evolution, personal development, and the art of maneuvering through healing crises. Your host, Cate, is accompanied on this journey by the insightful Patrick Heffernan. Together, they unravel the profound potential hidden in challenging societal norms, welcoming change, and nurturing a community that fosters growth.   What You'll Get Out of Tuning In Gain a deeper understanding of identity evolution and its role in personal growth. Explore the concept of healing crises and how they can lead to transformation. Discover the importance of mentorship, experimentation, and community in your journey. Learn how to challenge societal norms and make decisions that align with your true self.   Highlights Challenge Societal Norms for Change Leverage Healing Crises for Growth Shift Discipline Perception for Evolution Find Motivation in Community Embrace Self-Experimentation Cultivate Gratitude and Service Overcome Poverty Consciousness Explore the Uplevel Process   Quotes "There's always autophagy and apoptosis before there's an upleveling of physiology." "You get to run your own experiments, and we help you do that." "Service is just super high up for me in my dharma." "You don't get to the phoenix without the ashes. Bring it."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this episode, we've explored the fascinating journey of identity evolution and healing crises. It's a reminder that personal growth often involves questioning norms, embracing change, and building a ive community. Whether you're looking to challenge your own identity or navigate a period of transformation, these conversations offer valuable insights and practical advice. Embrace the power of self-discovery and a journey towards a more authentic and fulfilling life. Thank you for tuning in, and we hope you continue to explore the exciting world of personal growth and transformation.

In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.   What You'll Get Out of Tuning In Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life. Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions. Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha). Understand the significance of sharing personal stories and how it can connect you with others. Explore the importance of preserving your unique way of expressing life experiences.   Highlights Ayurveda as a Holistic Guide: Susan explains how Ayurveda offers a holistic approach to health and well-being, considering physical, mental, and emotional aspects. The Healing Power of Writing: Cate shares her experience of using writing as a tool for personal transformation and self-discovery. Ayurvedic Doshas and Writing Styles: The discussion delves into how different Ayurvedic doshas influence one's writing style and approach, such as Vata's creativity and Pitta's determination. The Art of Self-Expression: Susan and Cate emphasize the importance of sharing personal stories as a way to connect with others and leave a legacy. Growing Older with Grace: Susan discusses aging and how Ayurveda can help individuals grow old in a healthy and conscious manner. Quotes "Ayurveda works on knowing how deeply embedded a problem or disease is, and we can heal faster if we address it early on." - Susan Weis Bohlen "Your unique way of expressing what happened to you is really important." - Cate Stillman "People want to know your story, and your unique way of expressing what happened to you is really important." - Susan Weis Bohlen   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this enriching conversation, Susan and Cate have explored the transformative power of Ayurveda and writing. They remind us that our stories are valuable and deserve to be shared. As Susan enters the Vata phase of life, she continues to inspire others to age with grace and awareness. Kate's journey of self-expression through writing underscores the importance of preserving your unique narrative. This episode invites you to embrace Ayurveda as a holistic guide and use writing as a tool for self-discovery and healing.  

In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.   What You'll Get Out of Tuning In Insight into the concept of shadow work and its significance in personal growth. Understanding the process of embracing the shadow self and integrating its aspects. Exploration of the deeper layers of the psyche and their impact on self-awareness. Practical practices and perspectives for navigating inner challenges and transformation. Discussion on how shadow work can empower individuals and lead to self-acceptance. Insights into the role of the ego and its influence on our choices and behaviors. Understanding the concept of the collective shadow and its relevance in today's society. Tips for taking responsibility for the collective shadow and fostering a more accepting world.   Highlights The transformative potential of shadow work. Embracing the shadow with curiosity and love. Integrating positive and negative aspects of oneself. Enhancing self-awareness and growth through shadow work. Exploring diverse shadow work practices. Role of desire and intuition in guiding shadow work. Understanding the influence of the ego. Integrating victim mentality in shadow work. Taking responsibility for the collective shadow.   Quotes "Shadow work is about embracing the parts of ourselves that we might have pushed away, denied, or not fully integrated." "The shadow is not something to be feared; it's a part of us that holds valuable insights and wisdom." "To integrate our shadow, we need to acknowledge, understand, and bring love to those parts of ourselves we've rejected." "Every emotion we experience has value; it's about giving ourselves permission to feel it and understand its purpose." "Observing the ego allows us to detach from its influences and make choices aligned with our higher selves." "Outer experiences are reflections of inner realities; integrating our inner shadow can lead to a more accepting and peaceful outer world."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   The podcast conversation delves into the realm of shadow work and personal growth, offering listeners valuable insights into understanding and integrating different aspects of the self. Through exploring shadow play, embracing the shadow self, and challenging societal norms, individuals can discover a path to greater self-awareness and transformation.  

Introduction In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning.   What You'll Get Out of Tuning In Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning. Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being. Discover the role of belief in driving action and the importance of acting on one's instincts and ions.   Highlights Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a vast range of topics that piqued her curiosity and ion. Microbiome Insights: Uncover fascinating revelations about the microbiome, from the truth about urine as a probiotic fluid to the interconnectedness of microbiomes throughout the body. The Emergence of Thought Leadership: Learn how Cate's sabbatical empowered her to accelerate her thought leadership and embrace multiple niches simultaneously, leading to meaningful contributions and assets. The Power of Community: Discover the strength and interdependence of the global community that Cate has cultivated through her work, and why she values conversationalists over traditional followers. Exploring Holistic Health: Dive into the intersection of intermittent fasting, microbiome health, and women's well-being, and how these elements intertwine to create a holistic approach to health. Finding Meaning and Purpose: Gain insights into finding meaning, aligning focus, and turning purpose into a path that not only enriches one's life but also leads to abundance. Quotes "A belief is to act it out. I just did it and didn't really understand the consequences." "You are personal medicine... understanding your body's unique dynamics leads to transformative healing." "The tension between opposites holds the dynamicism of the path between them." "Integrate fresh foods and microbiome health to unlock the transformative power of intermittent fasting." "We are conversationalists, not just followers or fans; we shape the dialogue together." "Exploring primal habits can lead to profound shifts in health and well-being." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]   As we journey alongside Cate Stillman through her transformative sabbatical, we are reminded of the power of self-directed learning and the profound impact it can have on personal growth.  us in the next episode for more enlightening conversations and insights. In the meantime, explore Cate's books, resources, and community to embark on your own journey of discovery and transformation. Stay curious, stay engaged, and that you hold the key to your own holistic well-being.  

In this episode, Cate Stillman interviews Jini Patel’s healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing. What You'll Get Out of Tuning In Insight into Jini Patel's personal healing journey with Crohn's disease. Exploration of alternative healing approaches and the discovery of the Elemental Diet. Knowledge about the power of intuition and body wisdom in the healing process. Understanding of the role of energy and consciousness in healing and disease. Awareness of how the body communicates through symptoms and their significance. Insights into the concept of the wounded healer and its impact on helping others. Importance of giving oneself permission to prioritize healing and self-care. Highlights Jini shares her background and how she developed Crohn's disease at a young age. The limitations of conventional medicine in treating chronic conditions like Crohn's. Jini's journey through different healing modalities and her eventual discovery of the Elemental diet significantly improved her condition. Jini discusses the power of intuition and body wisdom in the healing process. The role of energy and consciousness in healing and disease. Quotes "It's not just my belief, it's a fact that the digestive system is the most fundamental piece to healing the body." "I just knew that the pill-popping wasn't gonna work, but I didn't know what was going to work." "The language of intuition is telepathy, and the language of telepathy is intuition." "The body is speaking to you on every level." "Your body is speaking to you for your highest good." "Every single thing can be healed. It is 100% possible."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]

In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. us as we delve into the power of community and connection in fostering personal and professional development.   What You'll Get Out of Tuning In Gain valuable insights from Sandy Chapman's inspiring journey of evolution in the wellness industry. Discover the significance of embracing change and continuous learning in career development. Learn about aligning your career with purpose and meaning for a more fulfilling life. Understand the power of community and connection in personal and professional growth. Highlights Sandy's diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way. The importance of continuous learning and adaptability for personal and professional growth, and how it has shaped Sandy's success. The power of community and connection in achieving personal and career fulfillment, and how Sandy's network has been instrumental in her evolution. Aligning your purpose with your career to make a positive impact on others' lives, and the joy that comes from helping others achieve their goals.   Quotes "Continuous learning is essential for personal and professional growth." "Community and connection are truly powerful, and staying true to our values is essential for personal fulfillment." "My journey has been guided by a sense of purpose and a desire to make a difference in people's lives."  "Embrace change, embrace growth, and keep learning. The possibilities are endless when you stay true to your ions and values." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]   Tune in to hear Sandy's inspiring story of evolution in the wellness industry and gain valuable insights into embracing change, continuous learning, and aligning your career with your purpose and ions. Learn how community and connection can propel your personal and professional growth. Don't miss this empowering conversation with Sandy Chapman!  

Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.   What You'll Get Out of Tuning In A fresh perspective on Kundalini awakening and its true nature Insight into the misconceptions and paradigm shifts associated with Kundalini energy Understanding the importance of an orbit-based perspective Embracing your personal Kundalini awakening journey and its unique expression Realizing the significance of small energetic shifts and the ongoing reawakening process   Highlights Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy. Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption. Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment. Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self. Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy. The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.   Quotes "The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop." "Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow.” "Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion." "The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both." "Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected] So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.  

Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is ed by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Cate and Chris as they explore the world of photography and its impact on influencer culture.   What You Will Get Out of Tuning In Insights into the art of storytelling through photography Understanding the importance of authenticity and finding one's unique story Discovering the challenges faced by celebrities in maintaining their true identity Tips for photographers and influencers on capturing deep and soulful moments Exploring the role of intention and technique in photography and videography   Highlights Chris shares his ion for finding the light within others and connecting with them in a meaningful way through photography. The discussion revolves around the significance of creating one's own story rather than relying on existing narratives. Examples of photographing influential figures like Kelly Slater and Jack Johnson highlight the struggle between projected image and true identity. The conversation delves into the need for photographers to move beyond surface appearances to capture profound and relatable stories. Chris provides insights into the role of intention in photography and how it shapes the final outcome of an image. The discussion extends to the influencer culture, exploring common pitfalls and the importance of storytelling through imagery and text.   Quotes "What I enjoy most about photography is finding the light within others and connecting in a meaningful way." "As an artist or photographer, I know I can't just recreate something someone else has done. I have to find my story." "Celebrities have a tough time balancing the projected image with their true selves." "The work of a photographer is different from just noticing. It's noticing and then doing the work." "Influencers must create snackable content that feels light, relatable, and tells a story behind the story." "The light in the eyes is key to capturing the essence and storytelling in photography."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected] Cate and Chris Orwig in this captivating episode of the Thrive with Cate podcast as they delve into the art of storytelling through photography. Gain valuable insights into finding authenticity, capturing meaningful moments, and navigating the influencer world. Whether you're a photographer or an influencer, this episode will inspire you to go beyond surface appearances and create impactful and relatable stories through imagery and text.  

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynne Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and ing Club Thrive and Club Hero. us as we explore Lynne's experiences, the power of community, and the transformative impact of personal growth.   What You'll Get Out of Tuning In Discover the importance of investing in yourself and the impact it can have on your overall well-being. Gain insights into the benefits of ing a ive community aligned with your goals and intentions. Understand the connection between personal growth, peak cognitive function, and happiness. Learn about the transformative power of transparency, ability, and structured processes. Explore the concept of iterative growth and the continuous evolution of goals and self-identity.   Highlights The importance of investing in oneself for personal growth and happiness. Making the decision to prioritize personal development can lead to transformative changes in various aspects of life. The value of being part of a like-minded community, such as Club Thrive and Club Hero. Surrounding oneself with individuals who understand and your goals can provide a sense of belonging, ability, and collaboration. The connection between cognitive function and overall well-being. She shares insights from research, mentioning that decreased cognitive function can be linked to increased adipose tissue (fat) and emphasizes the importance of maintaining a healthy lifestyle. The significance of intentionality and ability in personal growth. Being transparent, setting goals, and having a structured process with built-in ability can lead to transformative results and progress. The concept of iterative growth, emphasizing that personal development is a continuous process of refinement and evolution. By continuously reassessing goals and embracing change, individuals can discover new opportunities for growth and self-discovery. The return on investment goes beyond tangible outcomes. It encomes the personal growth, opportunities, and happiness experienced along the journey.   Quotes "When you invest in yourself, you can't go wrong because you have to live with yourself and your decisions." "Investing in Club Thrive is a great start because then you get a taste for what it is to feel like you have a sense of who you are." "It's all about priorities, too. How big do you really want it? So let's say I cut back on other expenses and choose to invest in personal growth." "The return on investment goes beyond tangible outcomes. It's about the opportunities and personal growth experienced along the way." "The iterative process of continuous improvement and evolution allows you to refine and redefine your goals, keeping you on a dynamic path of self-discovery and development."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]   us on this captivating episode as we explore Lynne's journey of personal growth, unlocking peak cognitive function, and finding happiness through investing in herself. Discover the power of community, intentionality, and iterative growth.    to subscribe to Thrive with Cate Podcast for more inspiring stories and insights into personal growth and peak cognitive function. Stay tuned for future episodes where we explore diverse perspectives and strategies to unlock your true potential.

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal t health. them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common t issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.   What You'll Get Out of Tuning In A deeper understanding of regenerative medicine and its potential for t health Insights into primal habits and their impact on overall well-being Practical tips for improving hip mobility and preventing t issues Explorations of regenerative tissue, regenerative habits, and their role in healing An introduction to fascinating concepts like fascia, Ayurveda, and regenerative ts   Highlights Explore the fascinating world of regenerative medicine and primal habits Learn about the potential of regenerative tissue and regenerative habits for t health Dive into the importance of hip mobility and its role in preventing common t issues Discover the transformative power of regenerative medicine in the context of labral tears and hip replacement surgery Explore concepts like fascia, Ayurveda, and their connection to regenerative ts   Quotes "Regenerative medicine offers a promising approach to healing and rejuvenating ts naturally." "Primal habits can have a profound impact on our overall well-being, including t health." "Hip mobility is key to preventing and managing t issues." "The intersection of ancient wisdom and modern science holds immense potential for regenerative healing." "Understanding the role of fascia and exploring Ayurvedic principles can unlock the secrets of regenerative ts." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected] us in this enlightening conversation as we challenge the status quo of healthcare and explore a paradigm that prioritizes proactive measures and holistic well-being. Together, let's reshape our understanding of preventative healthcare and chronic pain management.  

Welcome to another insightful episode of Thrive with Cate podcast. In today's discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.   What You'll Get Out of Tuning In Gain a deep understanding of the concept of upleveling and its significance in various aspects of life. Learn practical strategies to shift from a scarcity mindset to an abundance mindset. Discover the transformative power of investing in yourself and exploring new possibilities. Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth. Understand the long-term benefits of holistic health practices and personalized nutrition. Gain insights into planning for financial stability and future needs. Discover the cumulative value of investing in wellness wisdom and the iterative nature of upleveling. Be inspired by real-life examples of individuals who have experienced the rewards of upleveling.   Highlights Uncover the importance of investing in yourself and explore new avenues for personal and professional growth. Learn how expanding your network and connecting with like-minded individuals can contribute to your upleveling journey. Understand the financial benefits of upleveling, including increased earning potential and opportunities for wealth creation. Explore the transformative nature of upleveling in various aspects of life, such as health, nutrition, philanthropy, and mentorship. Discover practical strategies for embracing change, taking action, and making intentional choices to uplevel your life.   Quotes "Upleveling is about embracing growth and pushing yourself to reach higher orders of magnitude and impact." "When you shift your mindset from scarcity to abundance, you open yourself up to new possibilities and attract greater opportunities." "Don't be afraid to explore new career paths or take calculated risks. It's through these experiences that you can uplevel professionally and discover new capacities within yourself. "Investing in wellness wisdom is not only about short-term gains; it's a lifelong journey that accumulates value and brings long-lasting positive changes to your life." "Upleveling is not a one-time event; it's an ongoing, iterative process that allows you to continually explore new capacities, seize opportunities, and create transformative change."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]   us on this enlightening journey of upleveling, where we explore the limitless possibilities and immense value that come from embracing growth and seeking out new opportunities. Get ready to uplevel your perspective and transform your life.  

Welcome to Thrive with Cate Stillman podcast, where we explore the ancient wisdom of Ayurveda and traditional healing practices. In this episode, we delve into the transformative power of Ayurvedic treatments like Panchakarma and Kaya Kalpa, with Greg Soucy and Bryan Miller, shedding light on their rejuvenating effects. We will also emphasize the significance of personal responsibility in the healing journey, inviting listeners to embark on a path of holistic well-being.   What You'll Get Out of Tuning In Discover the essence of Panchakarma and Kaya Kalpa, two powerful Ayurvedic therapies, and their role in restoring balance and vitality. Understand the importance of personal responsibility and active participation in the healing journey. Explore the concept of tapas and its significance in achieving deep healing and rejuvenation. Gain insights into the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy.   Highlights Learn about the comprehensive detoxification and rejuvenation therapy known as Panchakarma and its advanced form, Kayakalpa. Hear personal experiences that highlight the profound physical and emotional effects of Panchakarma and Kayakalpa treatments. Explore the role of personal effort and commitment in the healing journey, and the importance of embracing discomfort for transformation. Discover the concept of Amrita, the nectar of immortality, and its potential connection to various healing practices.   Quotes "Panchakarma and Kayakalpa have the power to restore balance and vitality, creating a profound impact on our well-being." "True healing requires personal effort and commitment. Practitioners can assist, but the responsibility lies within ourselves." "Tapas, the practice of intense self-discipline, plays a significant role in achieving deep healing and rejuvenation." "Amrita, the nectar of immortality, is a concept that holds the potential for profound transformation and rejuvenation." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]   In this episode, we explore the transformative power of Ayurveda and traditional healing practices, focusing on Panchakarma and Kaya Kalpa therapies. We discuss the importance of personal responsibility and tapas in the healing journey, along with the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy. By tuning in, you'll gain insights into these ancient wisdom traditions and discover how they can restore balance, promote rejuvenation, and enhance personal growth.  

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.   What You'll Get Out of Tuning In Insights into the nutritional benefits of wild weeds and their medicinal properties. Understanding the connection between microbial diversity, immune system strength, and overall health. Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers. Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits. Deepening your understanding of the holistic relationship between humans, food, and nature.   Highlights Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density and medicinal properties. Discussion on the benefits of intermittent fasting, including microbiome balance, improved sleep, and enhanced nutrient absorption. Emphasis on the importance of observing, collaborating with, and reflecting on the food we grow and its impact on our well-being. Exploration of primal habits, including connecting with nature and learning from past experiences. Insights into the value of diversity in health, including microbial and nutrient diversity, as well as diversity in movement. Discussion on the use of invasive plants for food and medicine while preserving native plant populations. The significance of urine as a natural fertilizer and its historical use in various cultures.   Quotes "These wild weeds are packed with nutrients and have incredible medicinal properties." "Intermittent fasting can restore microbiome balance, improve sleep, and brain function." "Our relationship with food goes beyond its nutritional impact; it impacts us emotionally, mentally, physically, and spiritually." "Connecting with nature and the elements can provide intuitive insights and awaken our self-wisdom." "Diversity in health, including microbial and nutrient diversity, is essential for optimal well-being." "By rewilding our ecosystems, we can cultivate abundance and connect with our own resources."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]   In conclusion, Cate's expertise and ion for wild plants provide valuable insights into the concept of rewilding health. This episode covers a wide range of topics, including microbial diversity, composting, gardening practices, intermittent fasting, and the holistic relationship between humans, food, and nature.

Introduction Welcome to the Thrive With Cate podcast! me as I record this episode from the beautiful Alta, Wyoming, fresh from my recent travels in Mexico. Today, I'm excited to delve into the transformative topic of forgiveness. We'll be exploring a chapter from my latest book, "Uninflamed: 21 Primal Habits," where I discuss the profound impact of forgiveness on our overall well-being and personal growth. Get ready to uplevel your life by embracing forgiveness and unlocking new possibilities.    What You'll Get Out of Tuning In Alleviate chronic anger and improve mental, emotional, and physical well-being through forgiveness. Explore a three-step process for forgiveness and reconciliation. Understand the transformative power of forgiveness in creating positive changes and personal growth. Gain insights into the role of reconciliation and in the forgiveness journey. Embrace self-comion and release the burden of past mistakes through forgiveness. Discover strategies to overcome grudges and shift your perspective towards comion and acceptance. Highlights The significance of forgiveness as a habit for improved health and personal growth. The physical and emotional burdens of holding grudges and chronic anger. The transformative power of forgiveness in creating positive change and personal evolution. Steps involved in cultivating forgiveness, including self-reflection and acceptance. The role of and reconciliation in the forgiveness process and its impact on relationships. Overcoming victim mentality and embracing the power of forgiveness for mental well-being. Quotes   "Chronic anger puts you into a fight or flight mode, which results in numerous changes in heart rate, blood pressure, and immune response."  "No forgiveness. No transformation. Forgive. To evolve."  "Grudges are outgrown. The atmosphere amplifies with the connection."  "To forgive, study reproach. Reproach involves , willingness to change, and acceptance." "Forgiveness is an act. The act can become your habit as you release, you rewire your feelings from resentment to comion, anger to empathy, and sometimes even hostility to affection." "Reproach is a process of replacing destructive responses with constructive actions. Disrespect must be turned into respect, pride into humility, grievance into grace." me in this eye-opening discussion on forgiveness and learn how embracing this transformative habit can uplevel your life and lead to greater joy, freedom, and personal growth. Let's dive in!  

Welcome to Thrive with Cate. Today’s episode is about your focus and your relationship with time. Get insights from Cate’s newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.   What You'll Get Out of Tuning In Unleash your potential through discipline and intentional living Boost cognitive clarity with the power of fasting Gain insights from Inflame and explore the evolutionary perspective on fasting Harness Lex Fridman's morning mantra to propel your purpose Cultivate a fulfilling life with sacred focus and decluttering Optimize your schedule for peak focus and task-specific efficiency Highlights Fasting for Focus: Link discipline, fasting, and a meaningful life Optimize cognition and brain health with intermittent fasting Dr. Mark Mattson's research on cognitive benefits Lex Fridman's Morning Mantra: Focus and purposeful living according to Lex Fridman Six components: rules, gratitude, goals, visualization, core principles Propelling Your Purpose: Focused work for goal achievement Tailor schedule, eliminate distractions, prioritize skill-building Power of Sacred Focus and Decluttering: Enhance focus and create a sacred environment through decluttering Material possessions' impact on attention and mental clarity Primal habits and sacral chakra for fostering focus and purpose Deg Your Life for Focus and Experiences: Connect focus, time, and creating a body of work Determine necessary focused work for life purpose Practical tips for scheduling and setting constraints   Quotes "Fasting frees up energy efficiencies for focus that otherwise could be sacrificed to digestion." - Uninflamed "Identifying three wins at the end of today and visualizing three new ones for tomorrow gives you a clear sense of achievement and encouragement." - Dan Sullivan and Ben Hardy "Simplifying your life by decluttering brings the sacred to the forefront." - Uninflamed "Rooted in your sacrum, you live from relaxed awareness, being in space and time right now, aware of your power, free to make the best decision to run your next experiment." - Uninflamed Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Lex Fridman: A day in my life Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]

Welcome to the Thrive with Cate Stillman podcast! Get ready to dive into the heart and intellect, the power of purpose, and the keys to growth and focus. In today's episode, we uncover the secrets of the heart's truth radar, while also addressing the obstacles of chronic inflammation that hinder our ability to thrive. Depression takes center stage as we explore its transformative potential for personal growth and finding deeper purpose. It's time to upgrade your habits, embrace fasting, and unlock your true potential. us on this self-discovery journey and start creating a life that exceeds your wildest dreams!   🔍 What You'll Discover: How to find your purpose and align your life with meaning. The transformative power of focus on personal growth. Practical strategies to integrate purpose into your daily life. Unleashing your potential by upgrading primal habits and embracing fasting. ✨ Highlights from Today's Episode: The heart and intellect working together to seek truth and connection. Chronic inflammation as a roadblock to finding meaning and purpose. Viewing depression as an opportunity for personal growth and awareness. Reflecting on being and purpose within a community. Upgrading habits, embracing primal instincts, and the power of fasting. Enthalpy's role in growth, adaptation, and evolution. Purpose as a habit with transformative potential. Introducing the "Uplevel Your Life" crash course for purpose clarity and personal growth. 🔗 Links and Resources: Visit clubthrive.global for more resources and info. Explore the "Uplevel Your Life" crash course with code "UPLEVEL" for a special discount. , align your actions with purpose, embrace challenges, and expand your capacities to unlock your true potential and create a life beyond your wildest dreams! Thrive On! 🌟  

In this episode, we'll be sharing tips and strategies for achieving your goals and taking your life to the next level. Whether you're looking to improve your career, relationships, health, or overall well-being, these tips will help you get there.   Are You Curious About: How to set achievable goals and stay motivated The importance of self-reflection and self-awareness in personal growth Strategies for overcoming obstacles and setbacks How to create a ive and empowering environment   Highlights: Setting achievable goals and tracking progress helps stay motivated on the journey. Cultivating self-awareness through practices like meditation and journaling can aid in personal growth. Overcoming obstacles requires resilience and reframing challenges as opportunities for growth. Creating a ive environment with social and ability can help uplift and encourage personal growth.   Links: Get access to Uplevel Your Life here Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]  

Cate starts the episode swishing cow dung juice. How do you make it? Why would you swish it? And what is going on with your oralome? Listen in to find out. Cate reads from Uninflamed: chapters: SWISH, EAT DIRTY. Are you curious about:  What happens when you google DIY fecal transplant? How to make and store the best DIY Mouth Microbiome Mouthwash What happened to Cate’s recurring nightmares of her teeth falling out?   Or… Do you want to: Reverse oral decay Reverse gum recession and gum line cavities See if you can regrow the bone tissue of your teeth?   Then, you can’t miss this episode. Oh, and it’s gross… until it’s not.    LINKS: Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome A startup is looking to rule India’s cow economy with dung soap and urine toothpaste The use of cow dung and urine to cure COVID‐19 in India: A public health concern Beneficial Use of Vedic Indian Cow Dung Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: [email protected]