Water Rising Induction Meditation for Breaking the Habit of Being Yourself 1c4q3t

This meditation is designed to move you into sustained, coherent brainwave patterns. Dr Joe will instruct you to place your awareness on different parts of your body "in space" and on "the space around your body". This process trains you to become more skilled at altering your brain wave patterns and move into your subconscious mind, where you can change unwanted patterns of thought, behavior and emotion. This track covers only the induction part. For the full meditation please check our audiobooks channel on iVoox q959