Strength in Softness: Embracing Creativity and Courage in Midlife with Jodi Rose Gonzales 6g2l10

Send us a text In this episode of the Midlife With Courage podcast, Kim welcomes visual artist and art therapist Jodi Rose Gonzalez.  Jodi shares her journey from being a successful jewelry designer to becoming an art therapist, yoga teacher, and mindfulness expert. They discuss the concept of courage, redefining it as a blend of strength and softness, and the importance of aligning the inner and outer self.  Jodi also delves into how creative practices can help manage anxiety, stress, and personal development. She highlights practical ways to incorporate art-based mindfulness into daily life and encourages listeners to explore their creativity as a means to achieve a more peaceful and fulfilling midlife. 00:00 Introduction and Personal Background 00:38 Welcome to Midlife with Courage 00:53 Meet Jodi Rose Gonzales 01:34 Defining Courage in Midlife 02:17 The Journey of Self-Discovery 04:19 Yoga and Mindfulness in Creative Practice 07:53 Overcoming Limiting Beliefs 09:42 Embracing Creativity 14:57 The Hot Air Balloon of Courage 18:44 Exploring the Power of Intention 19:27 Hot Air Balloon Festival Adventures 19:59 Helping Women and Teens Through Art-Based Mindfulness 21:16 The Benefits of Creative Activities for Stress Relief 25:00 Using Creativity to Navigate Life Transitions 29:09 Simple and Fun Creative Practices 31:18 Connecting with Jodi Rose Studio 34:01 Embracing Midlife with Courage 36:25 Conclusion and Farewell If you would like to know more about Jodi and how she can help you, go to her website at www.jodirosestudio.com.  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK 2a6wt