Relationship Alchemy: Overcoming Codependency (and more!) with Anna Boughlam 4p212i

The first episode of Season Two is a powerful conversation with my friend and colleague Anna Boughlam.  This is for you if you've ever experienced any form of mistreatment, have struggled with boundaries, have the caretaker/rescuer/fixer pattern, and could benefit from developing a spine. We speak about how we recovered from breakups and divorce by taking personal responsibility for our part, using the material that comes up in relationships for deep inner work, and how to alchemize really hard things into our greatest blessing. In this episode, we talk about: - how to take personal responsibility - getting humble and seeing our part - stepping out of victim mentality - how our initial relationship patterning comes from childhood - overcoming codependency - taking off the rose colored glasses - the distortions within 'hurt people hurt people' - developing discernment + boundaries - how this all relates to parenting - learning what true love is - how empathy without boundaries is self-destruction - energy vampires -  empath/narcissist dynamics - losing ourselves in relationships -  taking responsibility for where our energy is 'leaking'  -  the rescuer/caretaker pattern  Anna's YouTube:  https://www.youtube.com/@GrowwithAnnaB  Anna's Instagram:  https://www.instagram.com/growwithannab/  The Pitfalls of Parenting + The Healthy Middle Way Nonviolent Communication Episode with Dr. George Simon In Sheep's Clothing Character Disturbance Dodging Energy Vampires Lynne Forrest's article on the drama triangle How to shift the drama triangle into empowerment Intro + Outro music:  "Medicine" by HOL + Layv: https://open.spotify.com/track/4BqVa6DrpX8h7RWEBIcy6H?si=01c847feae5c45de https://www.instagram.com/hollygottlieb/ Connect with Leigh-Anne below: THE VISIONARIES: My Community The Wayshowers: Mentorship Leigh-Anne's Instagram Leigh-Anne's Website Leigh-Anne's Substack Book a Free 30 Min Call I hope you enjoy this episode - please share it with anyone who might benefit! And, please rate, review, and subscribe if you find this podcast useful. It really helps this free, ive content get out to more people. Thanks so much, I appreciate you all! Intro + Outro music: "Medicine" by HOL + Layv Holly's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leighannelopinto.substack.com 1y6i4y