Listen to Best Full Audiobooks in Self-Improvement 34v3s

Please visit https://thebookvoice.com/podcasts/1/audiobook/678549 to listen full audiobooks. Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Format: Unabridged Audiobook Length: 9 hours 18 minutes Release date: December 5, 2023 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Meditations & Sleep Publisher's Summary: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Please visit https://thebookvoice.com/podcasts/1/audiobook/584458 to listen full audiobooks. Title: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Author: Jade Wu Narrator: Susannah Mars Format: Unabridged Audiobook Length: 9 hours 45 minutes Release date: February 7, 2023 Genres: Meditations & Sleep Publisher's Summary: Hello Sleep is a practical and comionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients’ experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.). Wu’s practical recommendations a philosophical theme: Sleep is a friend, and it’s the nurturing of our relationship with this friend—rather than an anxious nightly battle—that will give us sustainable sleep health. Hello Sleep is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, this audiobook treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep. A Macmillan Audio production from St. Martin’s Essentials.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616711 to listen full audiobooks. Title: Sleep Reimagined: The Fast Track to a Revitalized Life Author: Pedram Navab Narrator: Pete Cross Format: Unabridged Audiobook Length: 5 hours 12 minutes Release date: December 27, 2022 Genres: Meditations & Sleep Publisher's Summary: Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/634529 to listen full audiobooks. Title: Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition Author: Karen Casey Narrator: Sharon Freedman Format: Unabridged Audiobook Length: 11 hours 54 minutes Release date: December 27, 2022 Genres: Meditations & Sleep Publisher's Summary: Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of comion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day a New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616967 to listen full audiobooks. Title: Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Author: Synthia Andrews ND Narrator: Janina Edwards Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: December 6, 2022 Genres: Meditations & Sleep Publisher's Summary: Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life. In the book are thirteen meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. There are also daily energy clearing and detoxification exercises. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to how. Subtle Energy Work is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/603388 to listen full audiobooks. Title: Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Author: Masuda Mohamadi Narrator: Siiri Scott Format: Unabridged Audiobook Length: 6 hours 35 minutes Release date: September 20, 2022 Genres: Meditations & Sleep Publisher's Summary: Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613776 to listen full audiobooks. Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Author: Erica Hornthal Narrator: Erica Hornthal Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: August 30, 2022 Genres: Meditations & Sleep Publisher's Summary: When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal—aka 'The Therapist Who Moves You'—takes listeners on a step-by-step journey, showing how a mindful movement practice can: ● Help ease symptoms of depression ● Build a greater sense of connection and intimacy with loved ones ● Slow down thoughts to lessen anxiety and panic ● Impact how—and what—we feel Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.

Please visit https://thebookvoice.com/podcasts/1/audiobook/548602 to listen full audiobooks. Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life Author: Olivia Arezzolo Narrator: Olivia Arezzolo Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: February 3, 2022 Ratings: Ratings of Book: 4 of Total 4 Ratings of Narrator: 4 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/522009 to listen full audiobooks. Title: The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Author: Diane Macedo Narrator: Diane Macedo Format: Unabridged Audiobook Length: 8 hours 16 minutes Release date: December 14, 2021 Genres: Meditations & Sleep Publisher's Summary: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, -friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: •          Understand sleep biology •          Identify sleep obstacles •          Flag sleep myths and separate fact from fiction •          Try counterintuitive approaches •          Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/531858 to listen full audiobooks. Title: Dimming the Day: Evening Meditations for Quiet Wonder Author: Jennifer Grant Narrator: Christine Kiphart Format: Unabridged Audiobook Length: 4 hours 20 minutes Release date: October 19, 2021 Genres: Meditations & Sleep Publisher's Summary: The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. So power down your phone, take a breath, and begin to dim the day. Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/545757 to listen full audiobooks. Title: Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Author: Jennifer R. Wolkin PhD Narrator: Suzie Althens Format: Unabridged Audiobook Length: 3 hours 57 minutes Release date: September 28, 2021 Genres: Meditations & Sleep Publisher's Summary: Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day! So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!

Please visit https://thebookvoice.com/podcasts/1/audiobook/503796 to listen full audiobooks. Title: Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Author: Courtney E. Ackerman Narrator: Robin Eller Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: June 8, 2021 Genres: Meditations & Sleep Publisher's Summary: Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Please visit https://thebookvoice.com/podcasts/1/audiobook/451254 to listen full audiobooks. Title: Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Author: Valerie Mason-John, Dr. Paramabandhu Groves Narrator: Janina Edwards Format: Unabridged Audiobook Length: 10 hours 36 minutes Release date: December 1, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery. It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, sex, relationships, work, and so much more in an attempt to promote happiness. Fortunately, recovery is widespread too. Buddha's teachings offer us an understanding of how the mind works, tools for helping a mind that is vulnerable to addiction, and ways to overcome addictive and obsessive behavior, cultivating a calm and clear mind without anger and resentments. The Buddha's teachings offer us a path of recovery. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.

Please visit https://thebookvoice.com/podcasts/1/audiobook/449760 to listen full audiobooks. Title: Mind, Consciousness, and Well-Being Author: Daniel J. Siegel, Marion F. Solomon Narrator: Paul Brion Format: Unabridged Audiobook Length: 12 hours 55 minutes Release date: November 17, 2020 Genres: Meditations & Sleep Publisher's Summary: Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; 'loving awareness' as the foundation for mindful living; how mindfulness training can help build empathy and comion in clinicians; self-comion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; 'therapeutic presence'—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

Please visit https://thebookvoice.com/podcasts/1/audiobook/454064 to listen full audiobooks. Title: Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful Author: Harmony Academy Narrator: Harmony Academy Format: Unabridged Audiobook Length: 1 hour 6 minutes Release date: July 31, 2020 Ratings: Ratings of Book: 4.57 of Total 68 Ratings of Narrator: 4.88 of Total 17 Genres: Meditations & Sleep Publisher's Summary: Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life. Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep. The Harmony Academy the experts behind the best Meditation audiobooks on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you: • Learn how to fall asleep fast every night. • Experience deep, healing sleep. • Remove unconscious barriers to sleep. • Learn how to trigger the brain’s natural “relaxation response”. • Soothe the nervous system. • Quiet the mind. • Wake up energized. - And much, much more. Experience the best sleep of your life tonight! Buy your copy of “Sleep Better Meditation” by “Harmony Academy” NOW!

Please visit https://thebookvoice.com/podcasts/1/audiobook/440636 to listen full audiobooks. Title: Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories Author: Ashley Stones Narrator: Cristina Massaro, Kathleen Miranti, Beverley Hill Format: Unabridged Audiobook Length: 18 hours 10 minutes Release date: June 11, 2020 Ratings: Ratings of Book: 4.39 of Total 188 Ratings of Narrator: 3.19 of Total 16 Genres: Meditations & Sleep Publisher's Summary: Heal Your Body, Mind, And Soul! This Audiobook Bundle Will Show You How To Improve Your Wellbeing With The Help Of Meditation Learn how meditation can help you get the grasp of your life. Open your mind and soul, and enjoy the beauty of the world around you. Embark on an amazing journey and learn the ancient methods of meditation. The time has finally come for you to find your inner peace and get rid of negative feelings coursing through your body. Here’s what you’ll hear in this audiobook: • Symptoms of ill chakras: It is believed that ill chakras can cause a wide array of symptoms, both physical and mental. They can manifest through anxiety, fears, and nightmares. • Types and locations of chakras: Chakras play a very important role in the flow of prana (Life Energy). There are seven chakras in the body, with each one affecting bodily functions in regions they are located in. • Healing your chakras: Learn how to recognize blocked chakras, and the best course of action to start unblocking them. Open chakras are vital for undisrupted flow of prana, and overall wellbeing. • Benefits of crystal therapy: Crystals have a large capacity for negative energy. Placing the crystals on predetermined locations on the body can draw out negative energy and help with curing ailments. • Meditation techniques and benefits: Finding your inner peace is the key to a long and happy life. Meditation is the path through which you will achieve nirvana. Improve your wellbeing, heal your body and soul. Learn all the amazing benefits of open chakras. Let this audiobook be your guide on a path to freedom. Discover secret techniques to improve your wellbeing, heal your mind, body, and soul. Center yourself, and with each session you will be left feeling refreshed, and stress-free. Click on “Buy Now”, and Start Listening!

Please visit https://thebookvoice.com/podcasts/1/audiobook/440614 to listen full audiobooks. Title: Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Author: Johnny Dose Narrator: Kenzy S. Taha Format: Unabridged Audiobook Length: 4 hours 42 minutes Release date: June 10, 2020 Ratings: Ratings of Book: 4 of Total 4 Genres: Meditations & Sleep Publisher's Summary: Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation! Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need! But how? Sleep meditation! That’s right! How does meditation work? How will it make me relax and sleep exactly? Don’t I have to be a Buddhist, or conform to certain religious doctrines to understand and adopt the concept? How do I get started? What are the dos and don’ts that come with sleep meditation? If these are some of the questions that are running through your mind right now, then this is your lucky day! This audiobook has all the answers to these and more and aims to show you how to beat insomnia, stress and anxiety in simple steps, with meditation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/440571 to listen full audiobooks. Title: Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep Author: Mindfulness Meditation Academy Narrator: Jane Lee Format: Unabridged Audiobook Length: 1 hour 2 minutes Release date: June 10, 2020 Ratings: Ratings of Book: 4.55 of Total 11 Genres: Meditations & Sleep Publisher's Summary: Fall asleep with this Guided Meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditation now and improve your Sleep Today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/415582 to listen full audiobooks. Title: Embodied Hope: A Theological Meditation on Pain and Suffering Author: Kelly M. Kapic Narrator: Adam Verner Format: Unabridged Audiobook Length: 6 hours 37 minutes Release date: April 14, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Too often the Christian attitude toward suffering is characterized by a detached academic appeal to God's sovereignty, as if suffering were a game or a math problem. Or maybe we expect that since God is good, everything will just work out all right somehow. But where then is honest lament? Aren't we shortchanging believers of the riches of the Christian teaching about suffering? In Embodied Hope Kelly Kapic invites us to consider the example of our Lord Jesus. Only because Jesus has taken on our embodied existence, suffered alongside us, died, and been raised again can we find any hope from the depths of our own dark valleys of pain. As we look to Jesus, we are invited to participate not only in his sufferings, but also in the church, which calls us out of isolation and into the encouragement and consolation of the communal life of Christ. Drawing on his own family's experience with prolonged physical pain, Kapic reshapes our understanding of suffering into the image of Jesus, and brings us to a renewed understanding of—and participation in—our embodied hope.

Please visit https://thebookvoice.com/podcasts/1/audiobook/427333 to listen full audiobooks. Title: The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques Author: Peace Found Now Narrator: Zachary Miulli Format: Unabridged Audiobook Length: 2 hours 14 minutes Release date: March 22, 2020 Ratings: Ratings of Book: 3.67 of Total 9 Genres: Meditations & Sleep Publisher's Summary: The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep. Guided meditation and deep relaxation techniques can: Provide you with tools to help you let go of sleep disturbances like insomnia Learn the value of breathing and how your breath can help calm and center your mind and body Become more aware of how your body and mind work together through imagination and suggestion Experience improved sleep and deep rest Increase your sensitivity to sensation