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LEVELS – Metabolic Insights 5l502v
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels 56632s
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
Connect with us:
Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels
How to reduce uric acid naturally
Episodio en LEVELS – Metabolic Insights
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
27:46
The 2025 Levels Guide to microplastics and their impact on metabolic health
Episodio en LEVELS – Metabolic Insights
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help. Author: Alisa Bowman Link to article: https://www.levels.com/blog/levels-guide-microplastics Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
17:12
The 2025 Levels guide to hunger — and how to manage it
Episodio en LEVELS – Metabolic Insights
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/levels-guide-to-hunger Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
37:51
Why Levels now offers 1-1 dietitian coaching
Episodio en LEVELS – Metabolic Insights
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/levels-dietitian-service Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
11:42
How to eat to natural detox systems
Episodio en LEVELS – Metabolic Insights
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/eating-for-detox Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
11:05
The 2025 Levels Guide to saturated fat
Episodio en LEVELS – Metabolic Insights
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/is-saturated-fat-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
30:09
The Levels Dietary Guidelines
Episodio en LEVELS – Metabolic Insights
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance. Author: The Levels Team Link to article: https://www.levels.com/blog/levels-dietary-guidelines Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
32:24
How to optimize nutrition through your cycle
Episodio en LEVELS – Metabolic Insights
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/optimal-nutrition-cycle Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter Show less
13:22
The 2025 Levels Guide to the best protein sources
Episodio en LEVELS – Metabolic Insights
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/levels-guide-to-protein-sources Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
01:02:03
The 2025 Levels Guide to salt, sodium, and metabolic health
Episodio en LEVELS – Metabolic Insights
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
35:06
What is a healthy body fat percentage, and why does it matter for metabolic health?
Episodio en LEVELS – Metabolic Insights
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range. Author: Dominic D'Agostino, PhD Link to article: https://www.levels.com/blog/what-is-body-fat-percentage Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
21:51
The 2025 Levels Guide to allulose and its effects in your body
Episodio en LEVELS – Metabolic Insights
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap? Author: Sharon Liao Link to article: https://www.levels.com/blog/levels-guide-allulose Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10:25
What you can learn from a DEXA scan
Episodio en LEVELS – Metabolic Insights
A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results. Author: Greg Presto Link to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scan Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
29:19
Are sugar hangovers real?
Episodio en LEVELS – Metabolic Insights
Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better. Author: Jessie Sebor Link to article: https://www.levels.com/blog/are-sugar-hangovers-real Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
12:22
The 2025 levels guide to the liver and metabolic health
Episodio en LEVELS – Metabolic Insights
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best. Author: Jessie Sebor Link to article: https://www.levels.com/blog/ultimate-guide-to-liver Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
17:32
A nutritionist's advice on how to eat for better energy
Episodio en LEVELS – Metabolic Insights
Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/eating-for-better-energy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10:16
Myfitnesspal vs. levels: which is the best food tracking app for you?
Episodio en LEVELS – Metabolic Insights
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance. Author: Matigan King Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
21:09
The 2024 Levels Guide to ketosis and the keto diet
Episodio en LEVELS – Metabolic Insights
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy? Author:Tyler Santora Link to article: https://www.levels.com/blog/levels-guide-ketosis Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
25:05
Healthy football food ideas for game day
Episodio en LEVELS – Metabolic Insights
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team. Author:Matigan King Link to article: https://www.levels.com/blog/football-food-recipes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
06:43
What should your macro ratios be?
Episodio en LEVELS – Metabolic Insights
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios. Author: Alisa Bowman Link to article: https://www.levels.com/blog/what-should-macros-be Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
18:27
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