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Bikini Competition Prep | Health | Fitness | Inspi 6p4q2n
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I am an amateur bikini competitor thrilled to authentically impact, inspire, and motivate YOU to follow your dreams and pursue YOUR ions. Through my professional knowledge and experience in health care and my personal fitness journey, I am honoured to encourage and challenge YOU to dream your wildest dreams and manifest them into your very own reality! www.jasminschenk.ca #KaizenHustle d6y
I am an amateur bikini competitor thrilled to authentically impact, inspire, and motivate YOU to follow your dreams and pursue YOUR ions. Through my professional knowledge and experience in health care and my personal fitness journey, I am honoured to encourage and challenge YOU to dream your wildest dreams and manifest them into your very own reality! www.jasminschenk.ca #KaizenHustle
Post-Show Health Update
It has been quite the challenge to be consistent lately. Here is why! www.jasminschenk.ca #KaizenHustle
06:24
Kaizen Hustle is BACK!
Kaizen Hustle is BACK with a new update and a new journey to share with you via bikini show prep and the bodybuilding lifestyle! www.jasminschenk.ca #KaizenHutle
05:57
Lack of Motivation Monday
Keeping it real after my first bikini competition season! www.jasminschenk.ca #KaizenHustle
04:19
Post Show Re-Feed
Today I share with you my macronutrient intake after competeing in the Van Pro Show! www.jasminschenk.ca #KaizenHustle
05:41
Post Show Reflection: Physical Struggles
Reflecting back on my physcial struggles during the last few weeks of my bikini competition prep! www.jasminschenk.ca #KaizenHustle
08:58
Post Show Reflection: Spiritual Struggles
Moments my spirit were shaken and broken during my contest prep, I pushed through. Find out how - it's no secret! www.jasminschenk.ca #KaizenHustle
06:54
Post Show Reflection: Emotional Struggles
Today I share with you my emotional struggles during my most recent bikini competition prep. We ALL have emotional struggles; you are NOT alone! www.jasminschenk.ca #KaizenHustle
09:15
Post Show Reflection: Mental Struggles
I LOVE Motivation Monday, and today I share with you my reflections on my mental struggles during my bikini prep. www.jasminschenk.ca #KaizenHustle
09:51
Bikini Competition: Show Day
Reflecting back on last weekend's Van Pro Show! More Show Day reflections to come next week! www.jasminschenk.ca #KaizenHustle
10:28
Bikini Competition Prep: Show Day Packing List
I forgot to mention PUMP UP BANDS in today's Compeititon Survival List! Happy Packing :) www.jasminschenk.ca #KaizenHustle
15:00
Bikini Competition Prep: Meal Prep
A rundown of my Peak Week meals to fit my macronutrients. YUMMY! www.jasminschenk.ca #KaizenHustle
05:47
Bikini Competition Prep: 2 Sleeps to The Van Pro Show
Peak Week is almost over, and Show Day is almost here! www.jasminschenk.ca #KaizenHustle
05:48
Bikini Competition Prep: 3 Pre-Workout Supplements
Today I share with you my 3 supplements of choice. This week I started Hard Magnum Opus again to cope with the exhaustion! #KaizenHustle www.jasminschenk.ca
08:21
Bikini Competition Prep: Skin Prep
It's PEAK WEEK, and I am sharing with you how simple it is to prepare your skin for your stage spray tan! #KaizenHustle www.jasminschenk.ca
04:08
Bikini Competition Prep: Peak Week
Starting off PEAK WEEK to the Vancouver Pro Show as an amateur BCABBA bikini athlete! #KaizenHustle www.jasminschenk.ca
06:31
Bikini Competition Prep: One Week to Van Pro Show
On the brink of Peak Week! My weekly update and my struggles! #KaizenHustle www.jasminschenk.ca
06:41
Pre-Show Appointment Checklist
Being organized can significantly reduce your stress during Peak Week! #KaizenHustle www.jasminschenk.ca
08:28
Hangry During Bikini Competition Prep
Do you notice how HANGry you get? It is becoming more apparent as I close in on show day! #KaizenHustle www.jasminschenk.ca
05:10
Bikini Competition Prep & Slowing Down
The struggle and the impact of training and low caloric intake before a bikini competition! #KaizenHustle www.jasminschenk.ca
06:28
Bikini Competition Prep Update: 2 Weeks to Van Pro Show
My bikini prep update, and a reminder to focus on my goals = SUCCESS! #KaizenHustle
04:36
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