In this first-ever Q&A episode, I’m ed by my sister and part-time doula, Kirsten, to...

In this first-ever Q&A episode, I’m ed by my sister and part-time doula, Kirsten, to answer some of the most common (and honest!) questions we get from first-time moms. We talk about real fears, what labor actually feels like, tearing (yes, we go there), how to plan for postpartum, and what you really need to know if you want a natural hospital birth.
Kirsten brings her experience as both a doula and a mom of two, and we share how even our births were drastically different—proof that everyone’s story is unique, and there’s no one “right” way to give birth. Whether you’re pregnant, prepping, or just curious, this episode is for you.

🎧 In This Episode:
💬 The #1 fear most first-time moms have — and how to reframe your mindset before labor
💩 Pooping during birth?! Yes, it happens — and why it’s actually a good sign
😬 Tearing: how to minimize it, what it feels like, and why it’s not as scary as it sounds
🧠 The surprising mental game of labor — and how your thoughts affect your progress
💡 How to use your five senses to create a calming birth environment
🏥 Is a natural hospital birth even possible? (Spoiler: yes, and here’s how)
📋 What a birth plan actually is — and how it helps you stay calm, even when things get intense
🫶 What doulas actually do (and why your partner will thank you for hiring one)
😡 Postpartum rage, carpal tunnel, guilt, and more — what we really wish someone had told us
🗝️ Key Takeaways:
Your body knows what to do — and so do you. But preparation is key. From birth planning to pain management, we cover it all.
You don’t have to choose between “natural” and “ed.” You can have a natural hospital birth with the right tools, team, and mindset.
Postpartum is more than just healing. It’s emotional, hormonal, and sometimes overwhelming — and that’s totally normal.
Your voice matters. Whether it’s about who’s in the room or how you give birth, your preferences are valid.

🌿 Resources + Links:
📘 my free ebook: The 5 Steps to a Fear-Free Birth
🎓 My Complete Childbirth Education Course: The Empowered Birth Method
🗓️ my new workshop: 3 Secrets to a Natural Hospital Birth
💬 Submit an anonymous question for a future Q&A episode here

🙌 Connect + Subscribe:
📬 Sign up for email notifications so you never miss an episode
📸 Follow on Instagram for behind-the-scenes and bonus tips
🎥 Follow on TikTok for bite-sized birth wisdom
🎙️ Subscribe to the podcast wherever you listen

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