Labor 101: Understanding the First Stage of Birth 4m1q6t

From first contraction to full dilation, here’s what to expect during the longest (and most...

From first contraction to full dilation, here’s what to expect during the longest (and most misunderstood) part of labor.
In this episode, we’re walking through the entire first stage of labor — from those very first “is this it?” contractions to the intensity of transition. Whether you're planning a home birth, hospital birth, or anything in between, this conversation is all about what’s normal, what’s helpful, and what can make things easier as labor unfolds.
If you’ve ever wondered what contractions are supposed to feel like, how prodromal labor fits into the picture, or why dilation isn’t the only number that matters — this one’s for you.

🎧 In This Episode:
🌀 A breakdown of stage one labor — from early signs to transition
📉 What dilation, effacement, and station actually mean
💤 Why resting early can impact the entire birth
🛁 Comfort tools you can use at home (think moaning, movement, water)
🦵 The best positions to help baby move down
🔥 Transition signs — and why “I can’t do this” means you’re close
🏥 When to head to the hospital or call your midwife
💡 How to tell Braxton Hicks from real labor
🧠 The role of mindset, emotional safety, and flexibility

🗝️ Key Takeaways:
Early labor is often the longest and most mentally draining. Don’t overthink it — eat, rest, and hydrate.
Effacement matters just as much as dilation. It’s not just about getting to 10.
The way you move matters. We’re talking knees apart, then asymmetrical, then knees together — different positions for each phase.
Who you invite into your birth space can impact your progress. Choose people who help you feel safe, not performative.
You are already doing the work. Even in the doubt, even in the early stages — your body knows how to labor.


🌿 Resources + Mentions:
🎓 Want to feel truly prepared for labor?
Check out The Empowered Birth Method, my full childbirth education course → Learn more here
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🙋‍♀️ Got a question you’re too embarrassed to ask out loud?
Submit it anonymously right here — I just might answer it in a future Q&A!

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