Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar 5eg4c

Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED hip event. Visit ted.com/hip to TED today and more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information. 18x29