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BENDING REALITY 4w3j4d
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Bending Reality with Eleonora GendelmanThis is a space for the bold.For those done with playing small.We dive into mindset, movement, energy, and truth—breaking through limitations and creating life on purpose. If you're ready to live fully awake, you're in the right place.Want to contribute? Submit a topic or share via the link in the show notes. 316c4g
Bending Reality with Eleonora GendelmanThis is a space for the bold.For those done with playing small.We dive into mindset, movement, energy, and truth—breaking through limitations and creating life on purpose. If you're ready to live fully awake, you're in the right place.Want to contribute? Submit a topic or share via the link in the show notes.
BR #101 WANT LESS, EMBODY MORE
Episodio en BENDING REALITY
Send us a text The universe doesn’t respond to your words—it responds to your energy. In this episode, we explore the truth that changes everything: you don’t attract what you want, you attract what you embody. You will learn: Why wanting, wishing, and visualizing often aren't enough How your thoughts and emotions form your energetic signature The real reason your life may not be changing, despite your efforts What it means to become the energy of the future you desire How to shift from survival mode to creation mode Practical tools to elevate your energy in real time Whether you’re calling in abundance, love, health, or expansion—this episode will help you understand how to align your energy with your highest vision and consciously create from the inside out. This is your reminder: the universe doesn’t respond to what you say you want. It responds to who you’re being. GET COACHED RETREAT WITH ME HANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together! Web Instagram Facebook YouTube
18:54
BR #100 MORNING MEDITATION - FEEL ELEVERTED
Episodio en BENDING REALITY
Send us a text FEATURED IN THIS EPOSIDE: BR #99 DEFINE YOUR NATURAL STATE GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Instagram Facebook YouTube
05:52
BR #99 DEFINE YOUR NATURAL STATE
Episodio en BENDING REALITY
Send us a text In this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose. You’ll discover: Why waiting for the perfect time is the greatest illusion How to break free from automatic habits and victim mentality The truth about your thoughts, physiology, and identity How to shift from reaction to conscious creation What signs to look for that your transformation has already begun And how to align with your natural state of abundance, joy, and power This isn’t about waiting, fixing, or becoming someone else. It’s about ing who you really are—and consciously creating from that place. ✨ You are not a finished product. You are a powerful creator. And this moment is your turning point. 🎧 Follow along, take notes, and get ready to change your life—starting now. 🔗 Apply for 1:1 coaching or follow @elevert.coaching and @elevert.method for daily tools, tutorials, and high-vibe . Let’s stay elevated. Let’s get eleverted. FEATURED IN THIS EPOSIDE: BR #100 MORNING MEDITATION - FEEL ELEVERTED GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Instagram Facebook YouTube
26:47
BR #98 MEDITATION - BECOME YOUR ENERGY MANAGER
Episodio en BENDING REALITY
Send us a text FEATURED IN THIS EPOSIDE: BR #97 BECOME YOUR ENERGY MANAGER GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Instagram Facebook YouTube
13:38
BR #97 BECOME YOUR ENERGY MANAGER
Episodio en BENDING REALITY
Send us a text Every morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life. But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated? In this episode, you'll learn how to interrupt old emotional patterns rewire your identity tune your energy to match the future you want to create This is about becoming your own energy manager — consciously choosing who you're being in each moment, and shifting from survival into expansion. We’ll explore the power of coherence, emotional addiction, identity shift, and how to work with the quantum field to collapse possibility into reality. You don’t change your life by force — you change it by frequency. Become the Observer Throughout your day, pause and check in with your energy. Are you operating from fear, stress, or habit — or from presence, purpose, and trust? Choose consciously. Vote for Your Future Each time you notice an old thought or emotional pattern, pause. Ask: “What would my future self do?” Then act from that elevated identity. That’s how you install the new program. Practice the Shift Daily Start your day by embodying your future with the “Becoming the Future You” guided meditation in Episode 98. Let it rewire your emotional state before your day begins. GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Instagram Facebook YouTube
29:01
BR #95 MASTER YOUR SELF-TALK
Episodio en BENDING REALITY
Send us a text What if every word you say is programming your body—down to the cellular level? In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it. You’ll learn: The biological power of your inner dialogue How to interrupt autopilot thoughts and create new neural pathways The 24-hour challenge that will begin to rewire your brain Practical language shifts to start creating your future self now This isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being! 🎧 Press play and begin your transformation now. FEATURED IN THIS EPOSIDE: BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALK If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Instagram Facebook YouTube
29:53
BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALK
Episodio en BENDING REALITY
Send us a text FEATURED IN THIS EPOSIDE: BR #95 MASTER YOUR SELF-TALK If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Instagram Facebook YouTube
12:29
BR #94 BECOMING
Episodio en BENDING REALITY
Send us a text #BR EP. 94 - BECOMING Most people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential. You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those who merely exist from those who become. If you’re ready to stop waiting, start creating, and fully embody the next level of YOU, this is your moment. #BR EP. 94 - BECOMING // SELF ENQUIRY 1. Rewrite Your Story – Identify the limiting beliefs and narratives you’ve been repeating about yourself. Replace them with empowering truths about who you are becoming. 2. Make a REAL Decision – Decide, right now, to commit to your growth. Not a wish, not a "maybe someday," but a decision that leaves no room for your old self. 3. Tune Into Your Future Self – Visualize the version of you that has already stepped into their power. How do they think, act, and show up? Start embodying that version today. MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
23:57
#BR EP. 93 - ILLUSION OF FREE WILL
Episodio en BENDING REALITY
Send us a text #BR EP. 93 - ILLUSION OF FREE WILL You are not your past, your limitations, or the unconscious patterns running your life. In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality. Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now. Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you desire. This isn't just about changing your mind—it's about transforming your entire being at a cellular level. #BR EP. 93 - ILLUSION OF FREE WILL // SELF ENQUIRY Observe Your Patterns: Throughout the day, pause and notice your emotional reactions, thoughts, and behaviors. Ask yourself: "Is this me, or is this a habit from my past?" Awareness is the first step to change. Create a New Neural Pathway: Each morning, visualize the future version of yourself. Feel the emotions of already living that reality. Your brain doesn’t distinguish between imagination and experience—use this to start rewiring your identity. Shift Your Energy Intentionally: Your thoughts and emotions emit a frequency that shapes your reality. Before taking action, ensure your energy aligns with your desired future. Practice gratitude, breathwork, or meditation to maintain coherence. If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
23:07
BR #92 HOW TO OPEN DOORS
Episodio en BENDING REALITY
Send us a text #BR EP. 92 - HOW TO OPEN DOORS The universe is opening doors for you right now—are you ready to walk through them? In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life. Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire. This isn't just theory; it's a powerful practice that can transform your reality. Tune in to discover how to become the version of yourself who steps into a limitless future. #BR EP. 92 - HOW TO OPEN DOORS // SELF ENQUIRY 1. What survival loops or thought patterns have been keeping you stuck in the past, and how can you start shifting them today? 2. How does your current emotional state influence the "signal" you're sending into the quantum field, and what small adjustments could help you align with your desired future? 3. What daily habits or mental programs are running on autopilot, and what is one new habit you can introduce to rewire your brain for possibility? 4. When was the last time you felt completely present? How can you cultivate more moments of presence to recognize the subtle signs and opportunities around you? MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
18:38
BR #91 INTERNAL DIALOGUE
Episodio en BENDING REALITY
Send us a text #BR EP. 91 - INTERNAL DIALOGUE In this episode, we dive deep into the science and power of self-talk. Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny. Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim. We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success. If you’re ready to step into your power, this is the episode for you! #BR EP. 91 - INTERNAL DIALOGUE // SELF ENQUIRY 1. What are the three most common negative thoughts you repeat to yourself daily, and how can you reframe them into empowering self-talk? 2. How does your body react when you engage in negative vs. positive self-talk? Pay attention throughout the day and note the differences. 3. If you were the CEO of your life, how would you speak to yourself? Write down five affirmations that reflect the leader you want to become. 4. How can you make your self-talk more emotionally charged? What physical cues (posture, tone, breath) can you use to embody confidence? 5. For the next 66 days, commit to one daily self-talk ritual. What will it be, and how will you track your progress? MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
25:16
BR #90 WORKING SMARTER
Episodio en BENDING REALITY
Send us a text #BR EP. 90 - WORKING SMARTER In this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success. Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation. Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life. This isn't just about motivation—it's about rewiring your brain to make success feel as natural as breathing. #BR EP. 90 - WORKING SMARTER // SELF ENQUIRY 1. Morning Momentum: Tomorrow morning, before checking your phone, sit up, take three deep breaths, and set an intention for the day. How does this small shift affect your mindset and focus? 2. The 3-Second Rule: Try the three-second rule the next time you feel resistance to starting an important task. Count backward—3, 2, 1—and move immediately. Reflect on how this changes your ability to take action. 3. Celebrate Small Wins: After completing even the tiniest task toward your goal (like writing one sentence or doing one push-up), pause and celebrate. How does acknowledging small wins make you feel? 4. Energy Mapping: For the next three days, rate your energy levels every hour on a scale of 1–10. Identify your "power hours" and plan to tackle your most important tasks during those times. How does aligning tasks with energy cycles impact your productivity? 5. Visualize Success: Spend two minutes daily visualizing yourself taking action toward a goal. Imagine the satisfaction and pride of progress. What shifts do you notice in your motivation and confidence after practicing this consistently? MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
27:05
BR #89 AUTHENTICALLY KIND
Episodio en BENDING REALITY
Send us a text #BR EP. 89 - AUTHENTICALLY KIND This episode redefines kindness as a commitment to self-respect, personal growth, and authenticity. I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically. Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding. #BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY 1. How do you currently define kindness, and does it include kindness toward yourself? 2. What personal boundaries could you set to protect your energy and well-being? 3. Reflect on a time you said "yes" to something that didn’t align with your values. How did it affect you, and how could you handle it differently in the future? 4. What small steps can you take to prioritize self-respect and authenticity in your daily life? MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
23:02
BR #88 YOU OWN A PHARMACY
Episodio en BENDING REALITY
Send us a text #BR EP. 88 - YOU OWN A PHARMACY In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you. Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined. We dive into fascinating scientific studies to explore the brain's ability to change through both real and imagined actions. Learn how emotions fuel neural pathways, why your body can become addicted to familiar feelings, and how practicing mindful awareness can give you the power to break free from old habits and design the life you truly want. Packed with insights on neuroplasticity and actionable techniques, this episode is your guide to becoming the architect of your mind. #BR EP. 88 - YOU OWN A PHARMACY // SELF ENQUIRY 1. Reflect on Patterns: What are some emotional or behavioral patterns you’ve noticed in your life that might be running on autopilot? 2. Pause and Observe: Can you recall a recent situation where you paused before reacting? How did it feel to step into that space between stimulus and response? 3. Visualize Change: If you could create one new neural pathway for a positive habit or emotional state, what would it be? How can you imagine and feel it daily to reinforce the change? If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
25:44
BR #87 THE POWER OF NOW
Episodio en BENDING REALITY
Send us a text #BR EP. 87 - THE POWER OF NOW Discover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and energy to manifest success, health, and abundance. It's time to break free from old patterns and step into your highest potential! #BR EP. 87 - THE POWER OF NOW // SELF ENQUIRY Self-Awareness Check: Take a moment to notice your thoughts and feelings today. Are they rooted in past experiences or future worries? Pause and bring yourself back to the present. Interrupting Old Patterns: The next time you feel stressed or anxious, ask yourself: “Is this feeling a reaction to my current reality, or is it an old program replaying in my mind?” Vision Creation Exercise: Write down a crystal-clear vision of something you want to manifest. Be specific—how does it look, feel, and impact your life? Daily Presence Practice: Dedicate 5-10 minutes daily to sit quietly, focus on your breath, and generate feelings of abundance, health, or love as if they’re already part of your life. If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
26:13
BR #86 MEDITATION FOR MANIFESTING ABUNDANCE
Episodio en BENDING REALITY
Send us a text FEATURED ON THE SHOW BR #85 CREATING ABUNDANCE MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
10:18
BR #85 CREATING ABUNDANCE
Episodio en BENDING REALITY
Send us a text #BR EP. 85 - CREATING ABUNDANCE Abundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality. #BR EP. 85 - CREATING ABUNDANCE // SELF ENQUIRY 1. What is one old emotional pattern or habit you’re ready to release to make space for abundance? 2. How can you celebrate small wins or signs of abundance to reinforce your new neural pathways? 3. What new mantra or affirmation will you commit to repeating daily to embody your abundant self? FEATURED ON THE SHOW BR #82 TWO MONTHS TO A NEW YOU BR #80 RAISE YOUR VIBRATION BR #79 SHIFT YOUR IDENTITY BR #71 BRAINWASH YOURSELF FOR SUCCESS MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
33:44
BR #84 TRUST THE UNIVERSE
Episodio en BENDING REALITY
Send us a text #BR EP. 84 - TRUST THE UNIVERSE In this transformative episode, we explore the art of trusting the universe and embracing its flow. Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth. With practical tools like gratitude, visualization, and inspired action, you'll learn to align with the universe's infinite possibilities and step into your full potential. Trusting the universe isn't ive—it's an empowering process of self-love, mindfulness, and living with intention. Open yourself to a life filled with purpose, joy, and boundless opportunities! #BR EP. 84 - TRUST THE UNIVERSE // SELF ENQUIRY 1. Think about a time when something unexpectedly wonderful happened in your life. What mindset or circumstances helped make that moment possible? 2. What fears or doubts are holding you back from fully trusting the universe? How can you begin to reframe them as opportunities for growth? 3. How can you incorporate daily practices like gratitude, visualization, or mindfulness to shift your mindset toward openness and positivity? 4. What inspired action or intuitive nudge have you felt recently? How can you take a step toward acting on it? 5. Reflect on a challenge or setback you’ve faced. What lessons or strengths did it help you uncover, and how can you use them moving forward? FEATURED ON THE SHOW BR #82 TWO MONTHS TO A NEW YOU BR #80 RAISE YOUR VIBRATION BR #79 SHIFT YOUR IDENTITY BR #71 BRAINWASH YOURSELF FOR SUCCESS MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
21:47
BR #83 BECOMING THE BREAKTHROUGH
Episodio en BENDING REALITY
Send us a text #BR EP. 83 - BECOMING THE BREAKTHROUGH In this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet. We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspired steps that pull your dreams into the present. Your next level is waiting—step into it! #BR EP. 83 - BECOMING THE BREAKTHROUGH // SELF ENQUIRY 1. Set a Daily Energy Check-In: Throughout the day, pause and notice your energy. Are you aligned with the energy of your breakthrough (e.g., confident, peaceful, inspired)? If not, take one step to shift it, like a deep breath or a positive affirmation. 2. Celebrate Small Wins: At the end of each day, write down one thing you achieved, one challenge you overcame, or one step you took toward your breakthrough. Notice how this small act of gratitude shifts your focus. 3. Commit to Daily Decisions: Start each day with a decision to align with your breakthrough. Decide how you want to show up, which actions your goals, and carry this commitment with you throughout your day. FEATURED ON THE SHOW BR #82 TWO MONTHS TO A NEW YOU BR #80 RAISE YOUR VIBRATION BR #79 SHIFT YOUR IDENTITY BR #71 BRAINWASH YOURSELF FOR SUCCESS MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
32:09
BR #82 TWO MONTHS TO A NEW YOU
Episodio en BENDING REALITY
Send us a text #BR EP. 82 - TWO MONTHS TO A NEW YOU As we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet? In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to tap into the power of your subconscious, cultivate gratitude, and align your thoughts, emotions, and actions to manifest the future you desire. Tune in to discover practical tools and mindset shifts that will help you set the stage for an extraordinary 2025! #BR EP. 82 - TWO MONTHS TO A NEW YOU // SELF ENQUIRY 1. Clarity Exercise: Take a moment to get clear on your biggest goal for the end of 2024 and the beginning of 2025. Write down a detailed vision of what it looks like, feels like, and who you are in that reality. 2. Visualization Practice: Commit to a daily 15-minute visualization where you step into your desired future. Use all five senses in your mind’s eye to make this vision feel as real as possible. 3. Embody Your Future Self: Reflect on the question, “How would I think, feel, and act if I’d already achieved my goal?” Begin integrating those thoughts and behaviors into your daily life. 4. Gratitude and Surrender: Each morning and evening, practice gratitude for both current blessings and future goals. FEATURED ON THE SHOW BR #61 RELAX & TRUST MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com : [email protected] WORK WITH ME : www.eleonoragendelman.com Instagram: @bendingreality.pod If you think this episode is valuable, please my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, events, workshops, and retreats. /Subscribe Web Instagram Facebook YouTube Spotify Apple Podcast
20:59
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