How to fight acne-causing bacteria and how to add good bacteria | Jacquelin Eickholt | How to reduce acne | Dermi Diet 432g27

Apply for coaching: https://forms.clickup.com/14184376/f/dgvxr-1127/TUSILYHKGTTUDOMRTM Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/ Interested in my online course or acne adieu? Click here: https://acneadieu.com/ my hip program for clear skin here: https://acneadieu.com/ My website: www.jacquelineickholt.com My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first. Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare. So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂 There are many ways to add more probiotic-rich foods to your diet, including eating yogurt, sauerkraut, and kefir and taking probiotic supplements. You can also get probiotics from fermented foods like kimchi and tempeh. Here are some FAQs about probiotics: 1. What are the best probiotic foods? The best probiotic foods are yogurt, sauerkraut, kefir, kimchi, and tempeh. 2. What are the best probiotic supplements? The best probiotic supplements are those that contain live and active cultures. Look for supplements with at least 1 billion CFUs (colony forming units) per serving. 3. How many probiotics should I take per day? The recommended dosage of probiotics varies depending on the specific strain and your health goals. Talk to your doctor to determine the best dose for you. 4. Are there any side effects of taking probiotics? Probiotics are generally safe and well-tolerated. However, some people may experience side effects like gas and bloating. If you experience severe side effects, stop taking probiotics and talk to your doctor. Here are some recipes with probiotic-rich ingredients: 1. Probiotic Yogurt Bowl: top yogurt with fruit, nuts, and seeds for a nutrient-rich breakfast or snack. 2. Sauerkraut Salad: mix sauerkraut with shredded carrots, red cabbage, and apple for a crunchy and tangy salad. 3. Fermented Veggie Wraps: fill whole wheat wraps with kimchi, tempeh, and other fermented vegetables for a healthy and flavorful meal. 4. Probiotic Smoothie: blend yogurt, kefir, berries, and bananas for a quick and easy smoothie. 5. Probiotic Soup: add yogurt or kefir to your favorite soup recipe for an extra dose of probiotics. Kimchi is something I love to add to rice dishes or as a little starter before I eat dinner. It is vegan, inexpensive, and a fantastic way to boost your gut health.  --- Send in a voice message: https://anchor.fm/dermidiet/message 4q1z6w